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Thanks so much for all of the encouragement Andrew. I'm thinking that I'm going to end up weighing several more pounds at a similar leanness to when I started, which makes me happy and shows that...

Looking forward to hearing about it, I love squat day!

Hi guys,

So, today was legs. I was working with the same 130# I've done the last couple workouts on my squats, felt strong, and decided to go for the full size plates that I've had my eye on...

Ok, I'm going to give it a try. You were wearing it right below the elbow correct? Thanks Hobbes MD :)

Hi all, just letting you know I'll be back tonight to log my leg workout this am. It shall include reports of a squat pr with the big wheels, including some imperfect video, as well as a few pics ...

Andrew, that looks painful but I'll try it! I imagine some stretch wrap from the clinic would do the job. I like that guy's videos, I use his hip opener sequence all the time before squats- thanks...

You have a great attitude and perspective, and you are really grinding out some tough workouts!

Squats looked awesome, good depth and 205 for reps is truly bad ass!

Beautiful pictures! Lovely family and wildlife, and I'm glad your hip is holding up despite the temporary soreness.

Thanks! I am happy overall right now :) I worked up to 2500 cals on the bulk. However, over the last couple months with the injury and relationship changes, my food logging fell by the wayside so...

Hi Jani! Yes things are going well with the boy (Kobi) and I can't figure out where all the time goes! Over the weekend we went out with friends Friday after the gym, had a bbq sat, and saw my mom...

Holy cow those are some abs! Your daughter is lovely, is she the feral one? :)

Hi Laura! Awesome writeup on the meet and the cut, and congrats on the big gain from a couple yrs ago.

LOL Joel- the cat grumbles, but he runs to his litter box 30 seconds later, scratches around furiously, produces a big old poo, and then looks pretty happy.... He does get laxatives too, but they...

So, he actually does the enemas, I hate doctoring my own animals. He's really pretty awesome. I'm still going to get my workouts logged but I will quickly mention that I did legs last night and...

Andrew, what an awesome session! And I have no doubt those squats were beautiful, congrats. I love those strong days. And I've only self medicated with antibioticd after animal bites , but I've...

Lol, I thought you might remember the lat pulldown thing, I remember you helping me puzzle through why my numbers made no sense... The gala was fun- I never get dressed up like that. He went to...

Happy anniversary Dean, how long together?

Injuries suck! I think my elbow was 3 months or more and I still have to baby it. Rest up, thinking good thoughts for you

Amazing quads! What kind of work do you do that you started yourself on antibiotics? I admit to self treating on occasion as well...