So this is a pretty stupid question . I know its stupid lol , and I've never bothered asking , but its really getting to me - so I'm gonna ask . - Haha please don't be too harsh , We all have the...
I workout 6 days a week. Intense as fuar and early mornings I do a lot of running so thats around 60min of cardio every day . Not to mention im at a calorie deficit for most of the month cause im...
I wasn't asking if what I did was justified. Lol im well aware that each decision made is my own . But ive developed a massive appetite over the last 2 years of lifting. Particularly the last 6...
Title really sums it up. Past 3 days ive been eating cheat after cheat , totally regretting but it got me thinking. I have an unreal massive appetite , I just went through an entire red velvet cake...
Alright straight to the point . Im on a cut and hadnt cheated for about a month , saw great results . Now for two nights im staying at my parents place . Binged last night x_x 4 or 5 donuts and...
So I'm upping my cardio , long story short - I hate cardio ( like most ) , it bores me . I can't do out door cardio cause where I live , it literally rains at the oddest intervals for the longest...
You forgot shoulders . Do legs , arms and shoulders , back and chest . I mean i've done that split when I was on vacation .. It does the job . If you aren't working out frequently , what helps is...
Haha it happens to me a lot . Most often when I drink liquids too soon post a meal or prior a meal. I bloat like a lunatic and feel heavy . Many reasons , either they eat too fast , or the liquid...
I'm 19 , you look SICK for 17 bro . Awesome stuff . Stay strong and dedicated . As far as the chest plateau , hit chest twice a week? Or make your chest workout higher volumed and eat more calories...
To answer your question about a trainer giving you a diet plan , what to eat , and watching your form - yeah they'll do all three , its their job . Do you need one ? Not really . i mean if you have...
Same thing happened to me . Its common . When you hit legs or calves for the first time seriously its gonna be a shocking pain . It'll stretch out and become ok - If you aren't any better within...
I lost 92 pounds and though I had no titty problems , I know some guys who lost weight and did . Two things that help is one , naturally putting on muscle - and two - You've got a lot more weight to...
Man I'm cutting and all I take is a protein and aminos - Oh and a multivit . If you want a pump , grab a pre workout ? It'll give you a pump post workout .. L-Arginine ( I think I spelt that right )...
