So I just recently received a 500 gram bulk powder of ALCAR. The Dosing protocol is 500mg 3-4 times per day, 500 mg being one serving. The problem is that it did not come with a scoop and I have...
I have seen a couple guys do a gymnastic move where they are on the pullup bar and pull themselves up above the bar and lock out their arms with their upper body above the bar. I know there is a...
Use the barbell or dumbell bench presses first in your routine. Personally I feel like these exercises are much more difficult than any smith machine. Plus you wanna be able to finish the barball...
Do all of them; flat, decline, incline, and flies. It is always good to vary your exercise routine. On one chest day go flat, decline, incline, flies. On the next, go incline, flat, decline,...
Pyramid scheme, both normal and inverted. Example:
Normal Pyramid: 12, 10, 8, 6, 4 (increase weight each time)
Inverted Pyramid: 4, 6, 8, 10, 12 (lower weight each time)
Firstly, I don't know who told you to arch your back when you are doing bench as this is not a good practice. Not only does it present greater possibility of injury but you look ridiculuos doing it....
Hey TheHuge. I am on day 9 of Bioforge now. I was wondering how important it is to give a full 20 to 30 min before eating after taking Bioforge. I usually take it in the morning right before i wake...
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What I like to do is the pyramid and reverse pyramid routine. Currently here is how it looks:
Flat Bench (Pyramid)
135x16 for warmup (or until you feel warm and stretched)
255x10 (the actual start...
If I were to make a list of all the things in life that are "potentially" bad healthwise I think homogenized milk would be near last on the list. Honestly I wouldn't worry about it. And if you are...
I agree with you to some extent. Yes it does seem that SOME people rely too much on supplementation. Namely people who just started working out and bought their first Muscle and Fitness seeing Jay...
Everything in moderation. I have a hard time believing the going out on a Saturday night and having a few shots or a few beers is going to hinder muscle growth. Now having these few shots every...
It truly is ridiculous how supp show workers will throw any compound at anybody, no matter their age or what have you. Obviously there are exceptions to the rule, but from my experience this has...
I went ahead and bought a bottle of Napalm by Avant Research due to all of the good hype surrounding it. I have yet to read a single negative review of it so I went ahead and bought it even though I...
