Sometimes all it needs is a bit of planning. I do sacrifice flavor somedays in order to get my macros the way I want them to be, but you can get creative with food, specially if you are bulking....
I remember the first time I benched, it was with 5Kg plates on each side and I could complete 7 reps!!! That was awesome for me! Ah, I almost miss the days when I didn't even know what protein was......
Mercury in fish, hormones in beef and chicken, blah blah blah. We are pretty much at risk eating a fuc**** candy bar nowadays. Just eat and lift heavy!
I heard this from a trainer once and I don't know if it's true, but I'll share it with you. According to her, when you start lifting heavy, to the point where you get exhausted (like when you are...
Ive never had tha problem coz I shave in the direction the hair grows (is less irritating for the skin). You reminded me of the day I shaved and then committed the idiocity of using spray deodorant,...
I shave my armpits, my back (a girl-friend helps with this) and just the area around my abs. So far no lady has screamed in horror when they see me naked after a night of drinks. They scream in the...
Steak!!! :D just kidding man. Depends on your goals. If you just want to look big you can eat the protein bar, now if you are concerned about your carb intake coz you want to see your abs then stick...
780 cal - 44 grams of fat and just 25 grams of protein? It may not kill you but you can get more protein eating a large chicken breast with just half of those calories.
