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  • Start a leg day with a good ab routine. Leg...

    Start a leg day with a good ab routine. Leg lifts, heavy oblique crunches and maybe dragon flags.

    Then Heavy Deads, overhead squats and front squats. Your midsection will be screaming.
  • I love this guy and his Rubber ducks he sneaks in...

    I love this guy and his Rubber ducks he sneaks in every time he posts some pics! Good job.
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    No. And you will be amazed how much you have...

    No.

    And you will be amazed how much you have to cut to get to that low BF number. Im guessing about 160 maybe a little more, but as everyone said dont look for a number look for a BF%. Good luck...
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    1st pic I would say 27%+ Last pic I would say...

    1st pic I would say 27%+
    Last pic I would say 20%ish.

    People on here throwing out broscience that don't really understand what IF is. My question for you is there a reason you are breaking your...
  • No you can't. Welcome to the forums. Lots...

    No you can't.

    Welcome to the forums. Lots of help here but you have A TON of reading to do as you go forward. Read the sticky fat loss for noobs
    ...
  • Depends either 1 you are eating more than you...

    Depends either 1 you are eating more than you think. Or 2 you are eating more than you are burning.

    These are two different things. The first one is a mistake that could be fixed if you just...
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    Yeah don't listen to this Bateman guy. He...

    Yeah don't listen to this Bateman guy. He doesn't know what he is talking about. I mean look at his scrawny ass!!! He has only achieved natty, what you might hope to acheive in 5 years with "help"....
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    Just imagine what you will accomplish after your...

    Just imagine what you will accomplish after your first divorce!! :D
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    ^^^ This

    ^^^ This
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    DAMN Straight it is!! Repped!

    DAMN Straight it is!! Repped!
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    I have been on the amazing dub step kick lately!!

    I have been on the amazing dub step kick lately!!
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    You are in a similar place I was a few months...

    You are in a similar place I was a few months ago. Not really sure if it is depression cause it hasn't been diagnosed, but pretty damn sure something isnt right. I saw your post and figured I would...
  • Everyone is here telling you how bad ass you are...

    Everyone is here telling you how bad ass you are and how they want to pull 705 shrugs and 120lb shoulder presses, here is my .02...
  • Loving the carbs. Chocolate milk post workout...

    Loving the carbs. Chocolate milk post workout everytime I break the fast!! Oh and I love oatmeal so I am set.

    I will say this, after months of stagnant lifts my weights are jumping up at an...
  • That brought me up to 2700 and I was going to...

    That brought me up to 2700 and I was going to hold there to see what my weight gains were like prior to adding another 500.
  • Meso.I was hoping you would chime in. Yeah I...

    Meso.I was hoping you would chime in. Yeah I keep my diet pretty spot on. My only concern was readjusting after having to bring my calories so low. Didn't really know where to begin again so I went...
  • K Manu, need your opinion here. After my...

    K Manu, need your opinion here. After my retardedly long slow cut I am back bulking andit feels amazing!

    However I never reached my goal BF of sub 10%. I just couldn't take it anymore and started...
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    Welcome, and yes it sucks for a bit. And then...

    Welcome, and yes it sucks for a bit. And then once you have it all figured out you enjoy seeing others who haven't been awakened.
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    This, but it can be used in addition to actual...

    This, but it can be used in addition to actual Fight training. I said fight training, not self defense training. The programs help those who need to go five five minute rounds or some variation.
  • Manu!!! Whats up buddy!! After a nice roll in...

    Manu!!! Whats up buddy!!

    After a nice roll in the hay, I am back.

    Ran your quad routine today, dropped lunges and killed the day with a set of breathing squats!!

    I threw up, folgers the...
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