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Top two were my befores. I didn't start making headway until last year with my weight loss. The second picture was taken in March 2011, and the recent ones were between Sept and now

You made an incredible transformation for yourself. Good job!

Wow! Unreal transformation!

Hey, Lori, stopping by the forums to congratulate you on how far you've come! You look great. You just need to tell me how to get those razor sharp abs lol

Looking great! Haven't stopped by in a while, but your stats are sick! I need to step up my game haha Keep it up :)

Hahaha! Well, thank you!!! I have neglected it, since I am on maintenance through the holidays. Not much to post. I've been keeping very busy at the gym, keeping up with my cardio to keep off those...

Hey, just wanted to congratulate you in your leaning out goal. It is NEVER easy lol The best advice I can give you, is find what works best for YOU. I don't like copying and pasting other peoples'...

Good work on everything in here. I dunno how you can only consume 1500 cals though!!! :O I'm "semi" cutting down and I'm between 1800 and 2000. Anything lower and I'm a zombie! Prolly cause I'm...

I was always grateful to have nice old neighbours. I'd wake up and BAM, the lawn would be mown (is that a word) so I'd bake 'em cookies. Good times...
By the way, KILLER OH press! I've gotta step up...

Thank you! Guess I ought to do a quick update. Workouts are going well - I'm getting slowly stronger! Just did leg day yesterday and hit a new PR. Time to post that! The diet is fantastic! I am due...

So, I've been having trouble increasing my bench press and I'm not sure why it's so stuck! I had that shoulder tear a while back, so I have to stop a couple inches before my chest. What techniques...

I'm so jealous of the calories! lol I feel guilty whenever I have a 3000cal cheat day, much less a daily 4500 cals (and that's with weights and 1 hour of cardio!)
Either way, looks like you killed...

I don't visit the boards too often, but I have to say, you are VERY knowledgeable. I may take some of your advice! Awesome work on those squats. Bet you're feeling them today!

Thank you so much!!! Maaaannn, I forgot about my journal :S I guess I should keep logging. Lifts have been good! Muscle progression is still underway and my lifts are making a steady increase!!! I...

Nice looking journal in here :) Keep it up!

Hey, thanks! I don't journal much anymore. Deloaded for a week, was good! I worked so many hours (14 hour straight - no break) on Friday and other similar days, so I needed the deload. I finally hit...

Hey, Awesome work in there! I love that feeling of the pump and feeling so big and muscular! lol On those days I do flex in front of the mirror and I don't care who's looking! ;) I'm just waiting on...

Did arms today. Am really tired, but have to work in an hour, so I'm going to rush this post! lol I did shoulders yesterday ,but I'm too lazy to post what I did. So sore today!

~~~Biceps...

I love living on my own. Give it time and you will fully appreciate it! It is very expensive and with food prices, I'm glad I'm a server lol Hope your workout goes well :D Lookin' great!

Wow....I might have collapsed after a workout like that! lol