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Hey I am looking to enter a bodybuilding compition, however I am not certain of the differences between bodybuilding,fitness and figure

Can someone breakdown for me what each of these are ( on...

TTUNNNNNAAAAAAAAAAA!!!!!!
cottage cheese and 1/2 cup has 14G of protein, buy it in bulk
buying in Bulk is honestly the best way to go!!!!

80 calories, as in who give's a S**T eat it? lhaha

I had someone look at what I eat in a day, and they said to cut the wraps...

I don't know why, I couldn't imagine them being that hamrful, epecially pre workout... :S

Well, I'm a 23 year old female at 150 lbs...are you sure 3 wraps? lool

Are they really that bad at in the early morning before a workout with 2 slices of turkey, and 1/4 slice of havarti cheese? I life Really heavy, and work hard!

cals carbs Fat Protein
80 ...

My point exactly, lol.... (Y) good job

Hey I am from Toronto, interested in knowing if there is any personal trainers in Toronto, willing to train me for a compitition....

I need someone who knows their stuff, because I want to win!...

Thankyou so much for your imput, I will inform her and see where it goes! :)

thanks guys, I think I will just stick to my 5 day split :)

Hey I recently read that some people go to the gym every day and workout one body part each day,,,is this good for buidling muscle? is it effective?

What kind of result would u get from this?
...

Hey just wondering if this is a good stack?

N.O plasmacore, and arson pills(fat burner)

1 scoop N.O. before workout

Arson (1 pill) after workout...


What are your thought's?

yupp i tell her to eat 5-6 small meals throughout the day, I even make them for her lol, I guess stress makes her eat a little too much, but anyways thankyou so much for your help!

Yeah for my mom, I feel so bad for her, she works soo hard at the gym and she is not getting anywhere, i told her i would research for her, I keep telling her how important her diet is, she is small...

For an older person, with most of their weight in the thigs and bum, what can they do to lose it?

concentrate soley on cardio? or weights and cardio?

OMG!!!!! it effing kills, after a workout, today i was skipping for cardio and it happened during my set :( I don't know what to do, I don't have time to sit out another week..I just took a whole...

this is very true :)

hahahha, thanks kim, I knew youd be proud :) lmfao....well back to the grind now, no more cheating till next sunday, and i decided, just one small cheat mel, lmao....can u imagine u and i in an...

That's sexy!!!! lmfao....amazing :)

well I did it, check my cheat out above.......haha

thanks everyone for all the feedback, i know it was small but it still kicks me in the ass to know that I did it, well that was saturday and the sunday after...lmfao!!! I completely blew it but thank...