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    One year progress [Pic]

    My other thread was closed cuz someone posted n00ds..

    After one year of hard work:

    http://i41.tinypic.com/90caqh.jpg

    I want to enter my progress for Teen Transformation of the Week but not...
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    finally! LOL

    finally! LOL
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    LMFAO!!! i LOL'ed HARD

    LMFAO!!! i LOL'ed HARD
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    lol..

    lol..
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    One year progress [Pic]

    After one year of hard work:

    http://i41.tinypic.com/90caqh.jpg

    Should I try out for the Teen Transformation of the Week?

    I'm natural BTW
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    pokemon gotta catch'em all

    pokemon gotta catch'em all
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    vitamin water + vodka > beer

    vitamin water + vodka > beer
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    Timing questions

    I have 2 questions

    1. Should I take creatine right after my workout before cardio or do cardio first after my workout then take creatine afterward?

    2. I've been on Nitric Oxide for more than 4...
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    o.O

    o.O
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    yes dat der cell-tech. i realized it was a waste....

    yes dat der cell-tech. i realized it was a waste. it seemed i got better result from cellmass then i did with cell-tech
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    thats what I just read on the creatine faqs but...

    thats what I just read on the creatine faqs but back when i was taking cell-tech, the directions said to take it for 3 months then take 1 month off. I don't know which to believe...
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    How long is long enough?

    Hi guys, I have a rather simple question. I was on creatine for about 4 months (Cell-tech and Cellmass). My question is how long should I cycle off before taking creatine again?

    Thanks in advance!
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    1.99999999999..... = 2

    1.99999999999..... = 2
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    crappiest movie i have seen in 09...

    crappiest movie i have seen in 09...
  • "live like u mean it. love til you feel it. it's...

    "live like u mean it. love til you feel it. it's all that you need in your life" - goo goo dolls lol
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    LMAO that kinda happened to me. I was looking at...

    LMAO that kinda happened to me. I was looking at someone's bodyspace and my little sister walked in and saw me looking at pics of a musclular guy wearing tighty whity...

    she freaked lol
  • no wonder monks are so strong

    no wonder monks are so strong
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    As in lower rep and heavier weight? I was doing...

    As in lower rep and heavier weight? I was doing that on my other 10-weeks routine. I got done with it last week and thought I would try something new.



    Thats a good idea doing deads on back....
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    I thought about adding deadlifts too but I wasn't...

    I thought about adding deadlifts too but I wasn't sure if having both squats and deadlifts on the same day would be too much? Maybe I should alternate between squats and deadlifts on different 5-days...
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    The separated obliques day was suggested by the...

    The separated obliques day was suggested by the Razor Sharp Abdominals article. Did you take a look?

    I was not sure if I could follow this intense routine but I've been on a beginners' program for...
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