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i would use 5-20 pounds (depending on your strenght)

I am from Karachi but now i live in chicago. Been here for a long ass time.

From Dec 4th to Dec 13 I will ...

I am going to follow this plan to my fullest extent and try to keep you updated. That *may* include pictures, my weight measurements and such.

THE CRAZY ASS...

yea i've been working out for a year now, and gain muscle faster than others also, i am not mental lol. I just get fatter. its weird

I Gain fat 2 Easily :(

And it pisses me off. I would of have a "bad meal" once and the next day i look fat as hell. I mean i just become from kinda chubby to fat. It pisses me off b/c i lost 65...

Brazilian Jiu Jitsu 4sure. I would also learn stuff about Bruce Lee style of kicking ass.

I would rather get head anyday than workout :P

How would you loose weight? Its not like your burning over 500 cals
I could go for like 2 hours and not really feel tired. But then again i've...

4-5. Cardio on off days or sumthing like that :p

How do u loose all that flab and gain the muscle? I need help on that, look good man

I had same problem.

I would work out for mass, while the same time i would cut.
I would fit some cardio on off days. I would eat more 'healthly foods'
Drink alot of water. Take in foods with...

I just put hot sauce, black pepper and onion powder and eat it :D

Having better health :D
Looking better for the ladies
And just muscles :D

juicing is great. You cannot eat 5 pounds of carrots, but you can drink them. Its a good thing to have in the morning, and after a workout :D

and that also

i doubt thier is alot of caffeine in green tea. But thier is some ammount. I would just buy caffeine free green tea drink. I wouldn't really take a pill for green tea b/c i would much rather have...

a handful of whole almonds. :D

i close my nose, and i don't taste anything. SO it does not bother me at all.

my brother owns a hookah bar. I am middle east btw. No hookah does not mess you up. Hookah should be legal for teenagers. Its not cigs or weed. Its just a nice taste and it clams you down. Yes it...

Buy cans and cans of tuna. Have atleast 1-3 cans a day to keep your muscles. Tuna is cheap and really good 4 you.

you gott eat something that fills you up also. Do not eat empty cal food.

And another thing
After a big meal, and a few hours later you feel hungery? Nope you are not. About 55% of the time your...