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Was that to hard of a question for you or something?

In your guys opinion which one gives you a better workout?

Ok i went along long time without working out its been about a year since i last worked out! I wanna get back into it and i plan to start tommorow should i start off with light weights again and move...

I wanna get back into shape.. All im gonna do for now is eat until i get healthy again.. What can i eat or what should i stay away from eating?? What is good for you 2 eat while your trying to lose...

I have been on a pleatu and stoped working out for about a year.. Well i got out of shape horibly.. i gained alot of weight and lost most muscle i had.. What can i do to bring back up my stamina and...

Masturbation is good but it's only fun until you relise your just fu<king yourself.


I was reading one of those threads i never realized that..:(

Thank you everyone for your replys i appreciate everyones comments i think that is what i did is just overtrained my self gonna take a week off or 2.Again thank you everyone for your replys i really...

Im sorry, But what do you mean extend your split to 7-10 Days?

Can not taking supplements lead to fatigue and overtraning cause the body cant heal it self fast enough??

What would be some good supplements can you recommend some??

Recently i have been loosing intrest in working out.. When i do my workouts i do them halfassed! Should i take off for a couple weeks until i get out of this slump?

Lol yeah i didnt even notice that will delete it now thanks again for your reply man

Thanks man Appreciate your reply :D

Hopefully that program i put together will work

Thank you! man i appreciate your reply you think the program i have set up sounds pretty good?

Think like this if i stop working out and eating right ill look like this

>> http://www.lemmon.k12.sd.us/ttl/images/People/fat.jpg

BLAH! I need a new routine this is what i think im gonna do but not sure how a 3 day split would work?


Monday
Chest-Back

Tuesday
Shoulders-Legs

Wednesday

Quess i shouldent call it a plateau.. lol no i recently started doing 50 about 2 week's ago but still if i only squeeze out 8-7-6 reps will that be good enough?

...

I dropped that bb on my foot one time hurt really bad

Well i got a couple questions my first one is i moved up on the weight to my shoulders from 40lbs to 50Lbs My question is i can only squzze out about 7-8 reps :( Should i lower the weight until i can...