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Type: Posts; User: jpfaherty

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  • Heading to a secluded off the grid cabin in Maine...

    Heading to a secluded off the grid cabin in Maine tomorrow-tuesday with the wife and dogs for her birthday. I will legit not have electricity never mind the internet or any access to the forums lol -...
  • Agreed with everything you said brotha! ...

    Agreed with everything you said brotha!

    Obviously if your digestive tract can't handle something you shouldn't do it!

    That is not that case for me though. As matt put it "You have a bullet...
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    In for 15/15 :D

    In for 15/15 :D
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    LOL - Have a good weekend everyone! I'm off to...

    LOL - Have a good weekend everyone! I'm off to Maine to an off the grid cabin for some R&R with the wife and dogs :)
  • Don't have time right now to get deep into it but...

    Don't have time right now to get deep into it but there's way more benefits to fats not in relation to body comp. Testosterone, libido, joint lubrication, etc. Like I said, I'll go lower carb if...
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    blumpkin pie

    blumpkin pie
  • Actually my 3 favorite flavors of poptarts with...

    Actually my 3 favorite flavors of poptarts with PB being a close 4th :)
  • I'm confused? How does that help my chest? Do...

    I'm confused? How does that help my chest?

    Do you mean using skull crushers as a pullover basically? Or am I missing something?
  • I'm focusing on fats more than carbs this...

    I'm focusing on fats more than carbs this offseason. People care way too much about carbs. Fats are much more beneficial in a diet. Going to try and get my fats up higher than normal first.

    ...
  • That's how we roll! Enjoy :)

    That's how we roll! Enjoy :)
  • He's got some personal stuff going on and will be...

    He's got some personal stuff going on and will be away from the boards for a bit. He's not ignoring you bro :)
  • Love when people do this stuff!! I'm in :D ...

    Love when people do this stuff!! I'm in :D

    Glad you've had such a successful year!
  • Wife and I are going to a secluded cabin in Maine...

    Wife and I are going to a secluded cabin in Maine off the grid for four days. No TV, no internet. Disconnecting for a bit and actually RELAXING. Maybe I'll win while I'm gone and take too long to...
  • Lol!!

    Lol!!
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    I've been swamped too man! We're living that rat...

    I've been swamped too man! We're living that rat race!!

    You're doing great tho, just keep giving 100% each day you walk through those gym doors. Results will follow.
  • Dude please keep me posted on that! I really...

    Dude please keep me posted on that!

    I really want to run smolov for incline. Chest thickness is my biggest weakness right now and I've been considering it for a long time.
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    Happy Birthday Brotha! Any gainz on tap? And by...

    Happy Birthday Brotha! Any gainz on tap? And by gainz I mean ridiculously unhealthy food! :D
  • EXACTLY how I'm running my offseason. I touch on...

    EXACTLY how I'm running my offseason. I touch on it my vlog but it's 20 minutes long so don't go over there expecting something short if you watch it lol
  • This lol Sheiko is not a good idea right now....

    This lol

    Sheiko is not a good idea right now. If you feel you NEED to squat run something else with much less volume. It's never going to get better if you keep pushing it though.
  • Put aside 20 minutes lol 0gddnamffXE Since...

    Put aside 20 minutes lol

    0gddnamffXE

    Since the start of my reverse

    158.8 38.3 207 220 (10/14/2014)
    158.6 40.2 208.5 220
    157.6 41.2 208.5 219
    158.4 39.4 208 214.5
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