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I've started working out at home after a little hiatus. I wanted to start small so I only do push ups, crunches, squats, and lunges, all with no weight.

Two days ago I do my normal routine, but...

http://forum.bodybuilding.com/showthread.php?t=115643271

I've read the Intermediate section of Bill Starr's 5x5 routine and understand the logistics of the program and understand it's restrictions. I also read Vox's sticky...

Ah ok, I guess they are quite different. Thanks!

This is something that I've been wondering for a while. I understand that Dumbbell Press is mainly for isolating the chest and that Bench Press hits both chest and tris hard. I've been wondering, is...

I went to the gym on Monday and did chest and tris and now my body is extremely sore and it's Wednesday. I googled muscle soreness and came across this very interesting article.

Here is the...

Lol, that's only because I work in the morning and school at night. Don't want to go to the gym on Mondays.

Yea, Deads to Squats might be a problem, I'll see how it plays!

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Back/ Bis is good for when you want to continue working on Bis, even after you've done Back. Back will always target Bis and hits it pretty hard. Since Bis were already hit, you can try to isolate it...

Hi, yet again, I'm trying to get serious about working out. I have a new program that I want to run by you guys. My main goal right now is to strength train as opposed to "toning". My specs are 5'4,...

Ok, thanx so much, I'm going keep them in my routine.

Squizzzer: Ok, thanx, I figured as much. I don't quite understand what you mean by the form comment however. Do you know the proper way of doing the Bent over Rows?

PimpedHerOut: Thanks so much...

Ok, I'm trying out my new program and I attempted Bent Over BB Rows. I wasn't sure of the formation so I asked someone and he claimed that it was for lower back, and not for the middle back. He...

Squats, Lunges and Deadlifts work on the Glutes (Buttocks) and are prime for your lower body.

Why SLDL for Legs and regular DL for Back and not the other way around?

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Yup, certainly going to start doing that as of now. I just need to know what type of protein enriched ingredient I should look into, also other things besides sandwiches.

I eat Subway just about everyday because it's fast and easy and I don't have the money for other things such as salads (around my job, the best ones are $9+).

I used to get Chicken Teriyaki also...

Hello all, it's summer so I want to get as serious as possible since I have more time than ever to really get into weight training. I'm in the middle of creating a program to get tied to, but that's...

After some more reading and consideration, I thought of this. I'm having a lot of construction problems as in what muscles to do each day and when I should rest.

Goal: Strength

Mains are 4x5...