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You eat 6 meals a day to keep your metabolism functioning at a high rate. Sure, you can split it up into 3 whopping meals. But your metabolism has a much harder time breaking down 3 HUGE meals as...

I want to start doing HIIT but i dont want to overtrain myself by doing it. How should i go about doing it? From what i understand ill be doing 30 seconds of jogging then 30 seconds of sprinting as 1...

What's the safest rate of fat loss per week I should have to ensure I don't lose muscle while im cutting.

I would love to read them. This is a subject ive noticed is very controvercial in every place i look. I want to get to.the bottom of it if.possible. could you link some pages please?

The only problem i.see is that you are expending fat and carb calories. You hardly use protein calores for energy from what ive learned in my studies. It is tge last thing called upon for atp...

I am trying to figure out the same thing. Personally from my experiences as a personal trainer, i have had larger individuals as well as smaller individuals lose weight and gain muscle at the same...

Can you go into more detail? Im not familiar with TDEE? Total Daily Expended Energy? Sorry for my newness :P

With all that being said... What if i did not eat at a deficit or surplus? Would i then gain or lose muscle mass?

I am just confused as to why its thought to be impossible to gain muscle mass at a...

I am starting a cut cycle that will have me dropping 1 lb a week. Starting at 195 at 12 or 13% bf to drop me down to 187 at around 8 or 9% bodyfat. While im cutting am i still going to be rebuilding...

So i have started a new 4 day split. Which in turn means i will be resting every 5 days. I am wondering if i do cardio on these rest days, will it inhibit over training? Does this rest day need to be...

Overhead press...

Every muscle on my body seems to gain considerable hypertrophic results aside from my chest. It seems to remain small! Is this purely genetics? Or is there a specific way to train the chest that will...

I have a photoshoot this weekend. Im flying out friday and ill have the pictures taken saturday afternoon. I want to look as cut and dry as possible. Im 6'0, 192 lbs at about 10% bodyfat. What should...

I recently started working at a gym that requires me to type out a sheet with my session rates. I was wondering if anyone had encountered this in the past and had a template i could use. Im not very...

In my opinion if you are losing muscle mass at any point of a diet you are eating too little. Its unhealthy to eat so little that you need to eat away your muscle tissue.

If you cut properly you shouldnt lose muscle at all

I was thinking with the addition of the P6 (which is a mild test booster if you didnt know) it will kind of speed up the slowish maintenance bulk. But i guess you are right i might as well just bulk...

I have recently been cutting down for summer but got some Cellucor P6, Wheybolic 60, and Creatine Mono as a gift for my birthday. For the cut i dropped my calories 20% under my maintenance per usual...

Yes I make very fast progress actually. I go up in weight every few weeks.

I don't do all of the said exercises on a given day. I usually only do 15-20 sets for big muscle groups and 10-15 for...

Lol at 160 he should parle anything that gets in his way. Sounds like you have a close watch on him, but id still get a professionals opinion