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Appreciate it. One more question. Say I've been in keto for 3 months and want to look full/pumped for a wedding or something. Do I just need 2-3 days of carbing up before the big day? Or is...

Appreciate the help.

Excellent if true. It isn't necessary to do a weekly carb-up, is it? IMO this defeats the whole purpose of ketosis since it takes a little under a week to reach full keto anyway.

I'll be...

Good news, thanks.



Yes, I'd obviously be lifting with high intensity and heavy weight.

I've been having difficulty finding info on this since it seems the majority of people who are interested in keto are in it solely to lose fat.

However, I'm simply looking to pack on muscle.
...

The average human with average intelligence just doesn't have the mental strength to acknowledge pain and yet continue to power through it. If it was that easy to conquer pain/suffering then the...

pulled it off, OP (srs). gjdm

how many calories daily, op?

I never said 10 lbs of muscle lol

Nah, trying to only take pics every month/every other month.



Eating only 2,953 calories weighing 145 @ 6'3" seems very conservative. Never ate a single calorie over that either. Extremely...

Used a bunch of calculators and took the average. Most likely very close to 2,700, which is why I'm so confused. I thought ~3k calories would be safe.

Starting lifting again after quitting years ago.

Eating exactly 2,953 calories a day. Started at a SKINNY 145 lbs @ 6'3" on 12/10/14. It is now 1/3/15 and I'm already at 153 lbs. So that's...

so much this.

had to log in to quote and rep this.

can any female miscer explain this bull****?

cute.

thought this was interesting.

upping this

http://i49.tinypic.com/23wrzg0.png

nice

ლ(╹◡╹ლ) Be happy

this.