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Strong thread (serious)

DATE: 1/14/09
WEIGHT: 157 LBS
DURATION: 60 MINS

WORKOUT:

SQUAT

2 WARM-UP SETS
190 X 5

Piitb Ftw

DATE: 1/12/09
WEIGHT: 155 LBS
DURATION: 55 MINS

WORKOUT:

SQUAT

2 WARM-UP SETS
190 X 5

#3 looks like Tara Reid. I wonder what it would feel like to throw a hot dog down a hallway. Who am I kidding I'd still hit it lol.

Good call. Beat me to it.

+1 STEELERS
-1 GIANTS

67 Pittsburgh Steelers
7 New York Giants
45 Green Bay Packers
51 Carolina Panthers

Did anyone see the Chargers 3rd quarter stats? Holy sweet Jesus. Wow.

I wish they would mix up their D and stop using prevent. It's really starting to piss me off.

What he said

Are you just starting to lift? It seems pretty complex if you are. May I suggest keeping it simple and building up your strength for a bit? Maybe try Rippetoe. Just a thought.

Wow that is incredible. Simply amazing.

Hey all, thought I would start posting my workouts here. I've been into it for about a month now, started on 12/18/08. Here is what my current set-up looks like:

WORKOUT A

SQUAT 5X5
MILITARY...

Good luck, I will be keeping up with your thread!

My buddy use to tell me about something similar. He played soccer in high school and college and during leg lifts he would always favor his dominant leg. Did you play any sports maybe? But yes I have...

Ha I tried eating it plain too, it does taste like ass. I mix it with yogurt and you can even taste it.

x 2

LOL

PWNED

Haha I think that guy goes to my gym.

X 2

The guy who puts his feet up on the bench while doing bench presses. Gym idiot. Also the guy who comes in and does 3 sets of barbell curls and leaves.