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why not trying searching that on net. So easy to find it and many choices. It's all there .

I just wish recipes posted here includes on how they prepare it. Coz I'm craving with them now !

Try this Sea Food Omelette , Rich in vitamin B12. You will need :

cloves garlic, crushed
1 pc medium onion, chopped
100 g ground pork
100 g shrimps, shelled
1 pc medium red bell pepper,...

as long as you want, anytime you can have your PB. But be sure it's all natural PB.

It's better if you prepare your own chicken. You're be sured it's safe and healthy .

yah ! I agree with him .

I know glass of wine is good for you but not alcohol.To be specific red wine.With moderate amount for women one drink a day is recommended and for men 2 drinks a day. It is good for our heart and...

I do it on my own way eating my tuna with , chopped hard-cooked eggs, cheese, and other vegetables and seasonings. Then spread it on my bread .

for me it's ok !

Doing cardio exercise atleast 45 mins./day can reduced stress, reduced risk of heart disease, better sleep , more energy and a weight loss .

yes , they are recommended to have if your loosing weight. I like also the sound of apple cinamon smoothie. After that i go for strawberry.

like of them I go for tuna, fruits and oatmeal.

Just check this for more info about cardio . .

http://www.articleclick.com/Article/Cardio-Necessary-for-Effective-Fat-Loss-/1000813

I just eat cereals before bed time .

Try this : Baked Telapia

14 ounces tilapia fillets,dried oregano,chili powder,cayenne pepper,salt ,butter ,lemon juice .

Combine oregano, chili powder, cayenne pepper, and salt.
In bowl...

stare with that for 20 seconds .

I agree ! looks like it has a good taste. But no info on how to prepare it. Just making us craving for that chicken tandoori. . . . .

yah I agree to them it's a powerful antioxidant on our body . The fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG) a powerful anti-oxidant. It also kills cancer...

I have my own version also of oat as a part of my meal . And I don't have any problems regarding with that . Si I think that's ok !

I agree with that . They seems great !