to help identify where your product comes from, german manufactures will license the use of their logo for those companies that buy and sell their product
Stuzufood has soom good answers.A real massage is better if you can afford it.Hot tub or warm bath if no swelling,then use ice instead.Slow stretching brings blood to the effected area aiding...
there is a study from university of indiana,2006,that shows chocolate milk is one of the best foods to help with recovery from hard exercise,as apposed to fluid or carbohydrate replacement only.there...
There is a article called:The Shoulder Joint by Jeremy Likness.Take a look.In the Injury Prevention Section i am trying to find a thread that includes video of the exercises.
yes it can be rudimentry,unless you want to delve into advanced topics.then it depends on your understanding of advanced physiology,biochemistry and cellular biology