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  • Couple physique questions about board shorts

    Hey was hoping for some board short advice

    1. can there be two logos on the shorts? My quicksilver board shorts have a logo on the right pocket "quicksilver" and also on the bottom right.

    2....
  • Got it thanks. Seems to get the job done just...

    Got it thanks. Seems to get the job done just nicely. Tastes good.
  • good job hitting 405+

    good job hitting 405+
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    Tried all the new Jeni flavors. The best is...

    Tried all the new Jeni flavors.

    The best is Bombay Chocolate. I'd buy a pint if you're a guru and have weak Jeni access. Apparently the Brioch flavor will have different jams rotating out. ...
  • thanks I'll check it out looks like the...

    thanks I'll check it out


    looks like the creatine and BA are underdosed :(



    yeah makes sense. Was kinda hoping for an "all-in-one" but understand why that doesn't exist.
  • Not a fan of the 300mg caffeine, thanks though. ...

    Not a fan of the 300mg caffeine, thanks though.



    Yeah, wish I could! I've been doing it myself. Makes for a powdery kitchen.



    I've got a system.
  • Is there an intrawo w/ 5g creatine/3.2 Beta A/7g branch chain/dextrin/citrulline mal?

    Basically looking for something that has ingredients in doses that actually do something.

    hoping for:
    5g creatine
    3.2 beta alanine
    7g of branch chain amino acids (minimum 2.5g leucine)...
  • What's a legit bodybuilder-friendly gym in vegas?

    Gonna be in Vegas soon and looking for a decent gym with plenty of BB friendly equipment (Hack squat, V squat, etc)....curious what's around. Hope this is the right forum for this sorry if its not.
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    Dude I thought this tasted like cheerios too! ...

    Dude I thought this tasted like cheerios too! Like the milk leftover after eating them. Kinda made it suck.


    Chef Bob sent me these tasty seasonal treats:

    http://imgur.com/RxhHw2Y.jpg
  • Thanks that does make sense. Appreciate it. ...

    Thanks that does make sense.


    Appreciate it. Wondering if anything newer has developed
  • Soy--it's almost 2015-- what's the consensus on it's effect on bodybuilding/hormones?

    Sorry if I'm beating a dead horse here. Searches have returned mostly misc discussions with no usable citations. Does soy increase estrogen to a measurably detrimental effect on natural...
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    Sticky: Thanks. Is there a good ratio to aim for? Like...

    Thanks. Is there a good ratio to aim for? Like 20% saturated, 80% unsat?


    Currently doing 220p/485c/55f so I don't meet that .4-.5 criteria at 178lbs ha. Want to make sure I'm getting all I...
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    Sticky: If your goal is long-term cardiometabolic health,...

    If your goal is long-term cardiometabolic health, how much saturated/mono-unsatut/poly-unsat fat should you consume?

    Any links to resources would be appreciated . Thanks!
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    Jeni butternut pumpkin with amaretti cookies. A. ...

    Jeni butternut pumpkin with amaretti cookies. A. Best pumpkin ice cream yet.
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    quick lurk here. Are those sandwiches worth it>

    quick lurk here. Are those sandwiches worth it>
  • Thanks, but those don't seem to have handles. ...

    Thanks, but those don't seem to have handles.



    What's the difference between those and these on Amazon which seem to offer more? I see that Amazon has more resistance in the bands but eBay...
  • Best bands to get for bodyweight training on vacation (no gym access)

    hey I'm looking for some bands I can use to do some resistance training while I'm on vacation. Any suggestions on brands? Want to be able to row, press, etc and whatever else is possible
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    http://i10.photobucket.com/albums/a113/winstonp/20...

    http://i10.photobucket.com/albums/a113/winstonp/20140707_195043_zpslyrpyvtd.jpg

    A plus.


    get these!
  • physique is looking great. pretty sure you're at...

    physique is looking great. pretty sure you're at the point where it's obvious you lift.
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    I tried those muffins and thought they weren't...

    I tried those muffins and thought they weren't very good. Smelled like a scented candle but didn't taste great.



    On a side note, I picked up some Edy's Slow Churned S'mores and recently had...
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