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  • Ok so that's what it was. I heard 1035 and I was...

    Ok so that's what it was. I heard 1035 and I was like no way he crushed 470kg that easy. But yea that 1003 looked like an opener. He'll probably hit 470 on his 3rd.
  • Eric just crushed his 2nd attempt 1000 something...

    Eric just crushed his 2nd attempt 1000 something I think? Couldn't hear the announcer.
  • Good luck. And Beau Moore is the man.

    Good luck. And Beau Moore is the man.
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    You can cram a LOT of quality work in 4 weeks....

    You can cram a LOT of quality work in 4 weeks. Make sure you get a ton of specific practice in for the 3 competition lifts i.e. multiple triples, doubles and singles for the squat, paused bench and...
  • Poundstone was my favorite strongman and I hated...

    Poundstone was my favorite strongman and I hated to see him retire from strongman so early and keep getting injured even after his retirement. I really doubt he'll ever put up anything huge in PL...
  • Are we still talking about creatine or anal? Both?

    Are we still talking about creatine or anal? Both?
  • She's always told me she'd be ok with it when the...

    She's always told me she'd be ok with it when the time comes but obviously she'd prefer I don't make that push.
  • Rewatched Bigger Stronger Faster last night with...

    Rewatched Bigger Stronger Faster last night with the gf. Such a good documentary. Then went back to watch some OG supertraining videos. I think I like fat Mark Bell more. Used to watch those every...
  • I'm sure this has been asked before, but how do...

    I don't believe in macros. I believe in the JM Blakely Secret Diet.
    vBE9s8ZpU88
  • So you were the kind of douchebag that I hated in...

    So you were the kind of douchebag that I hated in high school (still do) - driving around the school blasting music trying to get attention.

    *runs back to PL forum*
  • Inb4 Arian feels too fat at 210 then decides to...

    Inb4 Arian feels too fat at 210 then decides to cut again.
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    I have long torso and short arms too. Deficits...

    I have long torso and short arms too. Deficits are terrible but that's how you get stronger. I have yet to go heavy on them but I can already tell my back is getting stronger.
  • Going to see Kevin Hart live this Sunday. I am...

    Going to see Kevin Hart live this Sunday. I am excite.
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    83,537

    Keep going and we'll meet at 275. Being big is...

    Keep going and we'll meet at 275. Being big is awesome man. Pretty much every other lift will feel way easier and stronger except for pullups. I did enjoy having a hint of abs when I was around 220...
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    Paused Bench barx20 135x12 185x8 225x5 275x2...

    Paused Bench
    barx20
    135x12
    185x8
    225x5
    275x2
    280x5x9sets. Easy. Lots of volume.
    http://instagram.com/p/5vo7K1SkYl/

    Lat Pulldown
  • Louie Simmons. My gym has one like...

    Louie Simmons.




    My gym has one like this. No one ever uses it cause everyone think it's stupid but it's there.
    KYyXVA9VE3E

    Or you could use the dip rack.
    yUo-Nlw2nf8
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    I gave up doing any pull ups/chin ups brah. Too...

    I gave up doing any pull ups/chin ups brah. Too fat for them. Lat pulldowns crew.
  • Lol at being coached by Arian for benching. Arian...

    Lol at being coached by Arian for benching. Arian needs coaching for his bench.
  • Way to bring BombDonald out of his posting...

    Way to bring BombDonald out of his posting retirement on the PL forum.
  • Strengthening the very bottom of the lift will...

    Strengthening the very bottom of the lift will fix any sticking point you have for all 3 lifts. More speed at the bottom = more momentum to carry through your sticking points.
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