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Same here, I think it would be hard to time yourself when you have weights in both of your hands and if you try counting out yourself once you're starting to feel it you might start counting faster...

I'm curious as to why you would want to take two NO products together, why not consolidate and take one at a time. I'm not an expert in supplement science I'm fairly certain you can have too much NO...

Yea that weight gainer may be filling having a home made weight gainer though gives a person the opportunity to do what they want with it and you can make it less filling by say skipping the oats and...

Here's my weight gainer
In a blender:
glass of milk
A pouch of instant powder milk (Equals a half gallon of milk)
A banana
Some peanut butter, almond butter, fish oil, flax oil or what ever has...

I tried the Warrior diet and like someone above said it can be overly restrictive, it depends on the person. I just found myself feeling like crap and couldn't make it through a workout on such few...

My best advice I can give is this.....Do High-weight low reps for allittle while, but you'll hit a plateau cause your muscles will get used to this, so take allittle break from the low reps-high...

I don't feel like reading all of those but I know the best way to have tuna is in a tuna caserole....Whole wheat noodles, cream of mushroom, cheese, tuna, and bread crumbs or crushed...

Sprints are good because they can build good muscles. But for explosive workouts your body prefers to use glucose (from recently eaten carbs or stored glycogen) as it's source of fuel, while for...

Everyone is saying how bad alcohol is for you, it's how you drink that is the real litagating factor. If you're binge drinking then... well your body can only handle what? A glass of beer or whine...

I used it on my shoulder after I hurt it really bad, I couldn't even use that arm it hurt so bad. That stuff helped big time. It won't hurt you.

Yea it's not gonna help you or be beneficial in any way, except for the tons hard liquor that will take it's toll on a good physique and the effort to get one.

Refried beans are fried in lard usually, unless you go and buy a can and it is a special brand that does not use lard, just the thought of that is unappetizing let alone eating it as a normal meal,...

Sad thing is once you eat junk food is, that it is very hard to stop. Junk food is all simple refined carbs and fat, and why would that make it hard to stop because this is shooting up your insulin...

Is this what you're looking for? http://forum.bodybuilding.com/attachment.php?attachmentid=64415

Post is the best, if you do it pre you have to have carbs during your workout to maintain your blood glucose levels, preworkout you want mostly slow digesting carbs to maintain a level blood glucose...

There's a bunch of cars you could get you just got to look around, I was looking for awhile for cars good on gas, I'd reccomend a 4 cylinder for a teanager just cause most 6's before recently aren't...

Death Rattle,
All of what you're saying is such great advice. Yea treating girls like meat can get you some one night stands, not everyone wants that. And I wouldn't say that marraige is...

Kinda weird, my friend just got out of bootcamp and he said the drill instructors have to let you go pee if you ask, well I'm sure it depends when but they can't come up with a stupid excuse like...

I wouldn't say wrists and bone size equal how much muscle you can get. But people are saying a big frame guy can hold more muscle, but you don't know this they just look bigger because of more mass,...

It won't hurt your gains, but guys are not reccomended to use hot tubs very often, it messes up the little soldiers, could permanantly mess them up causing genetic problems or complete infertility.