Search:

''


I would recommend you replace the dairy with something else. :P ;-)

I agree with most of what you're saying, however have never been a IIFYM person and have been pleased with my results. JMO!

We've all been there! I know when I started, I had a lot of questions and this forum helped me out a lot. Here is a lengthy blog post a I wrote after my last training session where I lost about 20...

Girlfriend, my boyfriend is the SAME WAY! It kind of drives me nuts since I am very into fitness/nutrition and enjoy shaping my body to the physique I want. Not only does working out improve your...

I haven't tried RapidCuts, but have heard some negative reviews about it, in particular to it possible causing acne. I have some samples so I may give it a try based on your review.

However, I...

Thank you!!!

Great work! I bet you feel amazing now -- it's no east feat, so, congrats!

Is would be almost impossible to tell from just looking at a picture, you should go into a gym and have a trainer do it for you. Most gyms won't charge you anything, even if you're not a member.
...

Hi Ya'll -

I haven't been on here in a while but I wanted to share with you my transformation I made this spring.

After moving to Texas I ballooned up to 170lbs, about 35 pounds heavier than...

I'm training for my second competition and have a friend in the office who shares my love for nutrition and exercise - We've recently gotten onto the discussion of drinking while you're training and...

Thanks guys! :-)

Just gotta work harder for my next show!

Pictures from the photo shoot w/ Brett Seeley!

After 11 or so weeks of hard work, I treated myself to a photo shoot!

Awesome! You can stay in touch then :-)

Are you competing??

Hi Everyone!

I recently competed in Jon Linday's Muscle Contest, the 2013 NPC San Diego Show and I wanted to let everyone know how it went!

I trained for 10 weeks, lost 18lbs and about 9%BF....

I recommend finding someone to make it for you!If you're in the SoCal area I'd recommend Illusions by Aggie :-)

I've heard the same...

But, I also hear that whey isolate may be the exception as it is more pure (than say a Hybrid).

Hi! I just wanted to update you and others in this post... well, 6 months later I'm doing my first comp!

Rather than putting a lot of my progress in this post you can see my ******** page :-) If...

You can usually get a free pass from any 24! just ask...

Like my page on ******** and you can see all my meals and training etc

********.com/sandiegomissfit

that's funny you say that, I LOVE MCRD's gym and would go there all the time if I could - Otherwise I like 24 hour stadium and Point Loma locations.

My plan I listed is really not set in stone,...

In response to both you and EPolis - I appreciate the advice... it seems as though there are two totally different approaches to this or BB in general. Some do the healthy/natural way and others go...