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Thanks, guys.

http://forum.bodybuilding.com/showthread.php?t=157951513

^^^

Still lookin' great, Bill! What an inspiration!!

Workouts look great. You are chiseled, my friend. Your determination is inspiring to us all.

Haven't been here for a while folks, and I miss y'all.

I've continued working out and made some progress, mostly in the area of more definition.

A new yet old physical problem has propped up:...

Deads and squats look great, Bill.

Lookin' good in here!

Lookin' great, my friend!

Avi looks sick, my friend!

I'm still at it, folks. Just wanted to share an incident from this morning.

I was looking for a particular handle attachment and walked over to a combined cable crossover/ chin station where I...

Thanks, Bill! I never stopped. RL has been keeping me from posting much.

*Bumped from previous page*

Push day.

Nautilus Chest Press
180x15
270x12
*360x10*
320x10

I rely upon lots of scrambled eggs whites and steamed broccoli when I'm home, and turkey breast rye bread sandwiches at work. A great restaurant two blocks from my house offers an awesome grilled...

Thanks, Eric! I'm frankly pleased with the 360x10 on the Nautilus Chest Press; I've been slowly inching my way toward that goal since the beginning of September.

Great workout and awesome meal as usual, Bill!

I'm curious: when you were working full time, what did you eat on the job to keep the protein up?

Push day.

Nautilus Chest Press
180x15
270x12
*360x10*
320x10

Hammer Strength Incline Press
230x10

■Hammer Strength Incline Press

90x20

180x12

230x10

270x9

Thanks, Chris! I never stopped--just haven't had much time to post on here lately.

Good, intelligent training in here, man.