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it doesn't matter what weight class you end up in as long as you're lean. oh, and don't cut more than 10lbs. it will only harm you, take it from someone who ruined his high school career cutting too...

Thought Id share the love here, for anyone who wants to give it a go. It wasnt overboard with volume, but the intensity was real. Chest/Shoulders

Flat Bench 4x10 (work up to where 10 is almost...

Ben Pakulski on his ******** said that he thought Kai knocked Phil out handily. I happen to agree. Really the only pro I've seen say something, not like it was an outcry though.

Glad someone else saw it the same way. Rhoden looked really fukin good, behind Kai. Except I still see Wolf beating Phil. Phil looked terrible

1. Kai
2. Shawn
3. Wolf
4. Phil

dude rxmuscle said kai was third fukin place. serious? that **** was even more biased, it made me sick.

love this. no doubt man. kai is the CLEAR winner here, but as usual, wont take it. If he does ill be very surprised. if not, whatever, we all know who the winner is.

Phil was scooting closer to him, every single time without fail. Idk why they would.

Either way, If this isnt clear as day whos winning, i quit watching bodybuilding forever.

and Iris kyle...

i still hate cops and everything they do. this doesn't make me feel sorry for them. idgaf

Asking for sexual favors is the most beta ****gy thing a guy can do

Pulling hair..okay.
Ass slapping..okay.
****ing her against a wall..awesome.
Spitting...The **** dude?

Blink 182 CD. Hows this gonna work..?

Change Gustavo Badell to Phil Heath and you win.

Considering these aren't Olympia judges, Kai has it in the bag. Unless Phil made friends with them too.

Pakman is a huge underdog for some reason? I see him in the top 5

in in in in in in in

Bench: 245
Squat: 285(estimate, Ive never maxed)
Deadlift: 405
Total: 935

Very uneven numbers, I know.

BW:160

Lookin good. What this guy said^ how are those legs?

Age: 19
Cultural Background: merica **** yeah
Weight:165
Height:5'8
Approx BF%: 9%
Gender:M
Years Lifting:1

B:245
S:250

x5xXsdWRaFw

CT is a beast. Its my motivation before I hit the gym

I have had a fukked up neck for a couple years now and im pretty young. the best advice i could give you is to not mess with it too much and stay away from any exercises that put pressure on your...