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1. There has never been any published study that showed that more protein than 1-1.2g/kg equalled more muscle when eating maintenance calories, or overfeeding. Why? Possibly because every kg of...

Regarding your ab question, it's not a matter of time length, it's a matter of body fat percentage. Usually women under ~18% or so of bodyfat begin to see their abs (and I don't mean that their...

Ok Alan, thanks for the reply under these "rough" circumstances in your life. I will need to do some work before replying to you. Really glad to be part of this interesting discussion.

What is better than Jay winning, is this fu<king thread. I'll remember this for the rest of my life :P

Okay people, this thread is closed, nothing for you to see here. :P

They say they forgot one competitor: Lee Haney rips his clothes up and starts flexing, and wins it like Arnold in 1980.

We are witnessing history in the making

6th place: Franco Columbu :P

8th place: $17,000 Markus Ruhl

LOOL

Ms. Olympia 2006

1) Iris Kyle, 38
2) Dayana Cadeau, 40
3) Annie Riveccio, 52
4) Bonny Priest, 90
5) Lisa Aukland, 92
6) Betty Pariso, 97
7) Yaxeni Oriquen-Garcia, 110
8) Helen Bouchard, 116

This sounds really interesting. I hope you'll remind us next month to come and read what he has to say about protein demands for athletes.

That's good news dexterium, but did you ask him where he got his numbers from? I'd be interested to hear some more about the discussion you had with him.

Ok, in the meantime I will try to find some references if this psychological warfare of yours increases protein demands too.

Do take your time and if you are convincing enough, I'll be the first...

Lol okay Alan. I like this thread too.

Is this the one?

1: J Sports Sci. 2004 Jan;22(1):65-79. Links
Protein and amino acids for athletes.

Tipton KD, Wolfe RR.

Department of Surgery, University of Texas Medical Branch,...

Last year, with my first post here in bb.com, I accidentally predicted the winner:

http://forum.bodybuilding.com/showthread.php?p=6870285#post6870285

If I am still a lucky person, I would like...

1: Int J Sports Med. 1988 Aug;9(4):261-6.

Macronutrient content of a hypoenergy diet affects nitrogen retention and muscle function in weight lifters.

Walberg JL, Leidy MK, Sturgill DJ, Hinkle...

This is going to be a long post, please accept my apologies.



I agree with you, however if this professor really had in mind the Rennie-Tipton study (but we don't really know that), and if we...

You deserved it...

oh wait

I mean the forum deserved it!!