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Type: Posts; User: Serpentarius

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    You seem like a smart guy already knowing how...

    You seem like a smart guy already knowing how their activity reflects ability to stay lean because of calories. You will probably be back to normal after 2-3 days, doing 5ks throughout the week seem...
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    119

    You will hinder recovery from lifting greatly,...

    You will hinder recovery from lifting greatly, ive spoken to a lot of other runners back when i used to run and lifted, they ALL said it without a doubt (especially) was detrimental to leg strength....
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    209

    "i dont want loose skin"

    "i dont want loose skin"
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    401

    Before i got injured i was the strongest guy in...

    Before i got injured i was the strongest guy in my gym (AND while being the leanest). Ive been counting macros meticulously and tracking my weight for 5 years, i always lose strength in a deficit,...
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    401

    Without gear, you CANNOT be in a deficit for a...

    Without gear, you CANNOT be in a deficit for a year (even if it was a slow cut, that means you lost 1 lb a week over 52 weeks, you werent 52 lbs over fat) and put on 15 lbs of muscle, that is NOT...
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    401

    aside from water, probably 10% lost will be...

    aside from water, probably 10% lost will be muscle, 90% fat
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    5,925

    i hope thats a given since we are on bb.com, but...

    i hope thats a given since we are on bb.com, but then again some people join and state they have no intention to lift for some reason...smh.
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    im sure OP has stopped lifting since this was...

    im sure OP has stopped lifting since this was posted SIX years ago
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    89
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    5,925

    In the end it doesnt matter, all that matters if...

    In the end it doesnt matter, all that matters if someone is lean. At the end of the day, a fat powerlifter/strongman is STILL fat, and is a hero IN the gym but in person and out in the real world is...
  • cardio doesnt burn fat, so if you cant eat less,...

    cardio doesnt burn fat, so if you cant eat less, do cardio to increase calorie deficit, or any movement.
  • There is nothing you can do, from the looks of...

    There is nothing you can do, from the looks of it, it is damaged beyond natural repair. You will have it, it is absolutely inevitable that you can not have it without surgery. You have loose skin and...
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    5,925

    what does drinking alcohol have to do with any of...

    what does drinking alcohol have to do with any of this?
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    5,925

    The problem with that, is fake nattys claiming...

    The problem with that, is fake nattys claiming they are, so you cant really say that because they say they are but arent, they may fool the gullible skinnyfat noobs who think you can get any body you...
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    545

    There have also been people here who went to get...

    There have also been people here who went to get gyno surgery and had no gyno, because their "doctor" told them they did when it was just moobs. Its well known why gyno develops, for many many years,...
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    545

    Its not my opinion, if it did work THE WORLD...

    Its not my opinion, if it did work THE WORLD WOULD KNOW ABOUT IT and we wouldnt be wasting money on surgery/threads about it. Just like the "how do i get a bigger penis" threads, if it really worked...
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    545

    It wont work, the only cures are hormone therapy...

    It wont work, the only cures are hormone therapy or surgery, or live with it.
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    4,106

    prob hyperlordosis from excessive sitting, post a...

    prob hyperlordosis from excessive sitting, post a side pic
  • easy, your arms are fat, at 22% they are pretty...

    easy, your arms are fat, at 22% they are pretty high in fat. google "bodybuilding arms shrinking", its all bros who are chubby who only curl and bench, size matters
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    You wont be adding weight your whole life, you...

    You wont be adding weight your whole life, you will be spending most of your lifting career (seriously) recovering from injury, working your way back up, stalling, and making small progress if you...
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    if you dont lose weight in 3-4/5 weeks, then...

    if you dont lose weight in 3-4/5 weeks, then reduce calories, day to day and week fluctuations dont matter in the long run.
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