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whats the point of working for a better bod if ur not even gonna go to the beach or ne thing so what if u take 10 days out really u gonna be a pro? if not the show them what u got

i agree just think of all the children starving over the world and were worried about getting 40g of protein each meal and there looking for 40g of food a day quite humbling

hey have a look here

http://www.bodybuilding.com/fun/jeff1.htm

and mayb try the workouts ive just started it so cant really say how well it works

ah cheers

How can i train lats with just dumbells and a bench because all th exercises i can find are machine driven

not my type

You've totaly missed the point

If u look in the article thats the routine i will be using but the exercises i have listed are ones i can not perform as i have just dumbells and a bench that is y i...

Hey ive just started the routine and was any one else has tried it or heard much about it. Also is the product there selling really necercarry (sp?) or will just a normal protein shake do the...

Ive just had to take 2 weeks off after going through a window and not being able to walk and having staples in my head. When i started again i was not able to lift as much or for as many reps but ive...

whats a skull crusher


pardon my noobness

yeh omega was saying it because he wants to train each muscle twice a week thats why he splits it like that

i think this would really suit me thanks alot

was wondering what exercises, sets and reps u would suggest for a guy whos been training 3 to 4 months that has just a bench and dumbells

when people say they lift 45's for x8 on dumbells does that mean on ach one or in total?

bump

by the way this would be using just dumbells and a bench ie at home. can some one please help me out here im sure some of you do a routine like this as ive read threads where people have said so

Whats it called when u work for three days then have one rest?

I think its called a 4 day split when u work out for 3 days then have a day off. Is this right? could some one please tell me a good way to split the body parts on a workout like this as im...

all these are from the guinness book of records

Most Push-Ups In One Hour
The most push-ups completed in one hour is 3,416 by Canadian Roy Berger at the Central Canada Exhibition, Ottawa, Canada...

Hey im really keen on currys and chinese and chillis and was wondering if they were good as part of a bbers diet. i think chicken curry is as i try to use the best chicken breasts, i was wondering...

Any one in the Uk no where i can buy some extra plates for my dumbells. at the moment i only have a 45lb set and needs some more. Any big steet stores or any where or is it more of a dedicated shop...