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taking on too much water can lead to a rare but potentially fatal condition called hyponatraemia, which sees the body’s salt levels drop and can lead to swelling of the brain.


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i think some ppl mix protein powder with milk, but then again. idk....

your right, lets just keep talking about if carbs at night are bad? or can i eat whatever i want IIFYM? or is this too much at one sitting? or can you calculate my calorie needs for me even if you...

not a twinkie!!! tooo much fat....i would go with something like sweet tart candy. pure sugar. gets absorbed faster for your depleted glycogen stores

will eating a twinkie make me fat, even if i fit it in my macros?

dont eat any carbs! they make your insulin rise which makes you fat

guys, reall simple. STOPPP over complicating nutrition. questions like... is food loosing protein because of cooking it??? for example, eggs.....

your overthinkingggg things wayyy too much

just ate 150 cals worth of ice cream, chicken, oatmeal, etc......should i count it? uhhh. Yes. calorie is still a calorie

what flavor did you get? :D

what! you didnt hear about the new protein protocol they just came out with....you should read the stickies man

quest bars. cinnamon roll. microwave. WINN. :D

no, your body can only absorb 1 gram per hr, so try and space it out over the week. just to be safe

http://lays.fashionstylist.com/go/kmart/lays/lays-kettle-cooked-potato-chips-extra-crunchy-jalapeno-8-5-oz.jpg WIN!

you live in north carolina, ooooo boi....that means South Carolinas next :D

orrrrr....you could just get the chocolate peanut butter flavor :D

http://www.getmoneyenergy.com/wp-content/uploads/2009/10/halloweencandy.jpg

yuppp, i would said jealous...buttt



an ice cream machine?? uhhh no....wasnt aware there was such. im just gonna refreeze them and see how that turns otherwise....it looks like im gonna be...

greatttt....27 ice cream flavors. all the old froyo flavors x2. and the new greek yogurt flavors. one of each. my days ruined......

my entire stash of BnJ is completely thawed out. my mom left the freezer opened. SOMEONE PLEASE TELL ME ITS GONNA BE OKAYY :( are they ruined or can i refreeze them and them still taste the same

and sundays alwayssssss end up being the day i crave it the most. #1 combo, large waffle fires, and chic fila sauce FTW!!