1) Log your food - you'll be surprised how far off your estimates might be. Record what you eat and when you eat it - it'll be much easier to make adjustments to your diet...
rumor has it that MuscleTech is working on a parkour supplement and they are in the final test phase, where they are giving 2oz per 1/lb to house cats.
tried it for a few months. never finished the tub, wouldn't recommend it or buy it again. terrible to take and never noticed a difference even using 4 scoops pre-workout with 2 litres of water.
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it'd be sweet to try a sample. I've been using presurge unleashed off and on for the past 2 months, but pulled out a just about empty tub of sp250 tonight and chugged back 2 scoops. Great workout,...