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Holy hellz. BIG CONGRATS! So happy for you. You look better than ever. Well...unless it's the alien doing all the work. One of you has got it right! Booya!

You did! I used that proper technique as demonstrated. I made it up to 75lbs x 8. Hmm gotta work on that. But a great pump nonetheless. Contest in 6 weeks. Sept 14. Provincial level naturals. It'll...

Hey! Just dropping by. I miss this place! How've you been? Nice bb rows. Wowza! Actually I appreciate that vid. I'm doing these tomorrow but never do them this hard-azz. Adequately inspired. Thank...

Happy Easter! I thought I'd drop in to see what's up. Sounds like you are on a good plan. I too, have been eating more and less cardio. Works like a charm! People are doing far too much cardio in my...

Saturday is my usual legs destruction day! I don't have to rush for work and I have plenty of time to eat before and after. But as I write this toe today on Sunday, I can tell you that I'm suffering!...

Great work on the back. I just spent the last 20 mins reading and watching vids on rack pull form. It's a tricky one, ya? I need to build my back and grow my lats or "wings". Any recommendations on...

Thank you! Don't be jealous. It's nice to enjoy non-diet foods but I need to keep it in check. Too easy to go ballistic with the cheese. I'm sure you understand! Haha

Thank you! Doing my best to...

Yes sir I do have a link: http://www.scivationbooks.com/mesomorphs.htm
It's slightly dated, Derek might have added updates to it as he is always on top of the latest research. But basically it's...

Hey how are you? Just reading back a bit, I see you are struggling but persevering. Aren't we all? Hang in there and keep moving forward. You're doing awesome. Don't diminish your accomplishments. ...

Helloooo. Nice work going on here as always. I've recently dusted off your old "bulking for mesomophs" diet. I've always liked your no-nonsense, no-gimmicks approach. I'm going to try to gain a...

Hey Rob! wow so much going on here. I've been away so long. I'm to see that you are started to get back in the groove. No point dwelling on set-backs, just keep moving forward, one step at a time. Be...

Ya, I know... I've been awol for a while.
But I've been putting my time to good use. I had an awesome Fall contest season! Woot! I got 2 First places at IDFA show here in my hometown at end of...

Hello again!! Nice to see you are still working it ! I hope you are feeling well and your health is good. I just read through this last page and all looks top-shelf as they say. I've recently...

Yep I agree with Mo. I've been here sporadically in the last few months. I miss the chitchat, banter and getting to know some good peeps. I'm more on FB these days. Maybe you should create a group...

Herro ... To use your language. Heehee. Can't wait to see you...soon!!

Wise words!
going great, if I do say so myself!

Sorry I'm never here anymore. So busy and kinda stuck on FB. Although I don't post too many details on FB I do post pics. I usually don't compete...

Hmmm well first off, you are hardly a loser! Stop that negative talk! You've obviously accomplished quite a lot. You know your body and you know your abs, so perhaps it's a wise decision to hold off...

Wow! How did I miss this thread all these weeks?? You kids need to awares me about this stuff. Woooo. First off, big congrats to Jaime. She did it!! And she's doing it again! Yippee! I'm very excited...

How are you? Hope the prep is still coming along. I see you haven't posted much here. Is everyone gone or what?

Hello! Hey I hope you're ok these days. Let us know how things are with the thyroid/goitre situation. It's could have fairly serious implications. Good thing you've been living healthy for quite a...