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  • Jefferson squats are fantastic and it's great to...

    Jefferson squats are fantastic and it's great to do them at home because you look like an idiot when you do them.

    I kept my Powertec FID when I upgraded to a BW rack just because I like doing the...
  • 3x3 custom 6 post rack in a 10x12 room. More...

    3x3 custom 6 post rack in a 10x12 room. More room would be great, but it's something that I don't have and I get by just fine, might as well do it with a sick rack....
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    Sticky: Go with a custom rack mounted dip attachment...

    Go with a custom rack mounted dip attachment rather than a free standing dip station. Dean at Black Widow TG makes them. When you're not using you can just throw it in the corner to save working...
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    Sticky: I'm still getting used to it (just moved it in)...

    I'm still getting used to it (just moved it in) but would need to know what you mean by differently to really answer the question well- In general, I do find stability ball work to have that unique...
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    Sticky: Room is about 10 x 12

    Room is about 10 x 12
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    Sticky: Panoram

    Panoramic view of current spare bedroom setup:

    http://forum.bodybuilding.com/attachment.php?attachmentid=7794971&stc=1&d=1433463841
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    Gotta row to grow!

    http://forum.bodybuilding.com/attachment.php?attachmentid=7763061&stc=1&d=1431915826
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    http://itsaboutthemoney.net/wordpress/wp-content/u...

    http://itsaboutthemoney.net/wordpress/wp-content/uploads/2013/09/George-Clap.gif
    I have not seen someone make so many adversaries so fast on this forum...impressive.
  • He builds his own racks, completely customizable....

    He builds his own racks, completely customizable. Only brand is his, Black Widow Training Gear. If you go bolt together, it would be pretty easy (as I already stated) to have him build you more as...
  • Go Black Widow bolt together. If you are in...

    Go Black Widow bolt together. If you are in close proximity to Dean, that should make your mind up for you. Bolt together will allow you to add more as you run into more funds but I do think that...
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    They already make fanny packs - What else would...

    They already make fanny packs - What else would you need?
    http://www.bodybuilding-pics.com/42/images/Ronnie_Coleman_photo513.jpg
    http://www.bodybuilding-pics.com/65/images/Bruce_Patterson_76.jpg...
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    Sticky: Indeed

    Indeed
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    Sticky: I picked up some 25 lb revolvers and 5/8th's...

    I picked up some 25 lb revolvers and 5/8th's chain today.

    http://forum.bodybuilding.com/attachment.php?attachmentid=7697781&stc=1&d=1428794427
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    http://forum.bodybuilding.com/attachment.php?attac...

    http://forum.bodybuilding.com/attachment.php?attachmentid=7686401&stc=1&d=1428277268
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    Sorinex does this as well, they call the extra...

    Sorinex does this as well, they call the extra piece a "micro adjuster"
    http://forum.bodybuilding.com/attachment.php?attachmentid=5469643&d=1362451757
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    Sticky: First Custom Rack

    I picked up my first custom rack recently. I went with a 3x3 from Black Widow Training Gear.

    The rack is built to fit under a 7 foot ceiling as I will likely be moving this into my basement at...
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    Sticky: Call Rogue. You've already gravitated toward...

    Call Rogue.

    You've already gravitated toward their products, and they have great customer service. With that in mind, you may be able to get something (a rack) taller than they advertise it to...
  • Rick's ranting

    I'm not bothered by Rick expressing his thoughts on larger players in the industry. If he and other people who are in the know don't do so, people like me who love equipment but for who it is only a...
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    /thread

    /thread
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    I believe Mech may be referring to a football bar...

    I believe Mech may be referring to a football bar in post #9. Rlundregan mentioned the swiss bar; I have one of these and it is a great tool in the arsenal but you may also want to consider the...
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