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  • Replies
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    Stick with the basics..cycle your training...

    Stick with the basics..cycle your training methods.

    How is your diet??
    Some basics..


    Whey - Nutrabolics Isobolic, CorWhey, MT Platnium, WheyHD/TP, Blue Star, Trutein
    Creatine - Monohydrate...
  • Drink 3-4L of water per day. Your supplements...

    Drink 3-4L of water per day. Your supplements are fine together
  • Should be soon I believe, Info was sent into HQ...

    Should be soon I believe, Info was sent into HQ earlier this week.
  • Thread: Bcaas

    by andrewwww
    Replies
    41
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    480

    Nutrabolics Anabolic State Peach Mango is soo...

    Nutrabolics Anabolic State Peach Mango is soo goood. We also just released our latest next gen formula and no prop blend...

    Xtend and Ergo are two other tasty BCAA options
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    I don't advise combing the two..bad idea. If...

    I don't advise combing the two..bad idea.
    If anything i have done ECA in the morning say 8am than a preworkout lower in stim later that day around 5-6pm.
  • Mono or HCL is are my go to choice for creatine

    Mono or HCL is are my go to choice for creatine
  • Lately it has been about 50/50 for me..typically...

    Lately it has been about 50/50 for me..typically 100g in protein powder lately, been busy at work and blending home-made gainers with oats,milk,pb,whey is quick and easy.
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    358

    View Post

    Nutrabolics Isobolic
    25g protein/ 3g carbs/ 1.5g fat/ 120cal
    Protein blend consisting of Whey Iso, Micellar Casein, Egg Protein Iso, WPC
    MICROFILTERED WHEY ISOLATE, MICELLAR CASEIN, EGG...
  • Replies
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    4,721

    Nutrabolics Supernova CL WR + Glycergrow 2

    Nutrabolics Supernova
    CL WR + Glycergrow 2
  • Great review. I have not tried BlueStar Vanilla...

    Great review. I have not tried BlueStar Vanilla but have tried the CCB and CPB both have been great. I dont venture out on vanilla proteins as they can be a BIG MISS or HIT..Cant risk it myself lol.
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    168

    If you are getting sufficient protein per day...

    If you are getting sufficient protein per day (1g+per LBM) you dont need any extra BCAA's(amino products unless -> when training fasted or going 4+hrs between meals
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    Nutrabolics Hydropure would be a great option. ...

    Nutrabolics Hydropure would be a great option.

    Any pure Iso 100% will do the trick Dymatize is another great option
  • Highly recommend this product, Chris hooked me up...

    Highly recommend this product, Chris hooked me up with a bottle a year or so back, have used this on and off since being hooked on this stuff. Well worth the $$, I am hurting right now that I have...
  • Solid pickup here..congrats man!

    Solid pickup here..congrats man!
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    352

    No need to drop big $$ on quality supplements. ...

    No need to drop big $$ on quality supplements.

    Use protein powder to help reach protein macros for the day. Aim for 1g protein per LBM.

    Quality whey products I recommend:
    Nutrabolics...
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    11
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    244

    Yes creatine is stored intracellular "inside the...

    Yes creatine is stored intracellular "inside the muscle" will help keep strength and also aid in recovery during your caloric deficit.
  • Replies
    31
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    515

    I suggest either making your own gainer or if you...

    I suggest either making your own gainer or if you need the convenience of a powder -> Nutrabolics ISOGAINER, BB.com Ultimate Mass, Iforce Gainer, MT Mass-Tech

    MAKE YOUR OWN:
    Ingredients
    2scoops...
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    Get on a decent program first..starting strength...

    Get on a decent program first..starting strength would be a great start 3days per week in the gym.

    Find your caloric intake and increase by 10% to add weight slowly..dont rush into things with a...
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    3-4 litres of water per day. Creatine 3-5g/daily...

    3-4 litres of water per day.
    Creatine 3-5g/daily - you will gain some water weight until saturated but creatine holds water intracellular 'in the muscle' it will not be 'fat' weight..you should...
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    As mentioned no need for a Whey protein if your...

    As mentioned no need for a Whey protein if your hitting your protein macros with whole foods, shakes/protein can be a great and convenient way for work, baking and to help with the sweet-tooth
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