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This. Good sound advice. You are most likely eating so close to tdee (total daily energy expenditure) that you are hardly noticing results. As Suffolk punch said reduce calories by 15% and track...

http://i.imgur.com/wUL3l6o.jpg
http://i.imgur.com/90Jal0Y.jpg

Here's side and back pics of me to get a better overview of my body

Thanks dude pretty much hit the nail on the head on what I reckon I'm going to do. If I cut 15lbs I should be ~10%bf. Then I can clean bulk on a small caloric surplus.

Thanks for the feedback fella. I agree with the chest critique. I would say my chest is probs my weakest area. I bench just below my bodyweight for 4 sets of 6 reps but its really hard. So probably...

That is for the good info dude. Repped. Yeah I'm familiar with RFL and the bodyrecomposition website is great. Think I'll cut to 10 % asap then lean bulk nice and slow. I thought the same as you that...

Welcome to the site dude. Honestly I would say how do you feel at the moment do you feel fat? Or do you just feel slim?

Personally I would clean bulk ~10% surplus of your tdee. Train heavy on a...

Thanks for the reply dude. Repped. I do have some muscle foundation and I have quite good quads. I feel I've just gotten out of shape though. I dont know how id feel about bulking up now as i still...

Thanks dude repped! I was thinking about cutting down to 10% then lean bulking. I do have some size to me but am not the leanest I could be.

What body fat do you think I look at the moment?

http://i.imgur.com/xsdbfLa.jpg

Thoughts on where I'm at atm and what I should do next? Thanks in advance!

10/10 dude looking shredded!

8/10 dude looking nice and lean. Time to bulk for a bit now.

http://imgur.com/NXfDjAF

Test
http://i.imgur.com/deYLgQL.jpg

This. Supplements are merely that only a supplement to a good diet and you should always aim to get your required macros and micros from food if possible

Disregard certain food types. In the terms of a mixed diet no food is clean or unclean. Read the stickies at the top of this forum. Calculate your macros and calories. Meet them with foods you enjoy...

Heaven. I would occasionly switch that up for some Cinnamon based cereal!

I vote you need to buy new scales srs

Strawberry meringue here. Hungry for more! Happy national donut day!

Or maybe he doesnt chuck the yolks?

Sweet potato and egg white diet?