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I'm from McKinney, TX... lol

I kind of laughed at first... but this and their "Sponsors" intrigued me.




Any thoughts?

doesn't look like gyno

a friend of mine weighs over 200 and is by no means lean or strong...

he started rippetoes 2 weeks ago and he's already making some pretty substantial gains

stop all that damn smilin'.




haha, nah... good progress man. keep it up

TANK!

You plan on cutting down for the summer?

thanks...

do you have you abdominal workout online, by any chance? I want to see how I can incorporate a couple of things into what I already do.



haha, no worries... your advice was...

I squat already.

I'm looking for a more comprehensive abdominal workout. My top four abs are very visible, but my lower seems to be lacking... I know this is usually the hardest for people to get.

Do you know of...

yeah, the scotch has been helpful... lol

right before I sleep, or what?

On another note- would I be doing myself more harm than good by hitting the gym if I didn't get any sleep the night before?

Does anyone know of certain foods that'll help me sleep? Sometimes it's very difficult for me to get to sleep. At this point I'm willing to do whatever.

Sometimes I have a very difficult time sleeping... last night was one of those nights. I didn't get any sleep at all, and now it's early morning.

Is it a bad idea for me to still hit the gym? I...

somebody went to marley fest

your chest is proportional with the rest of your body... I wouldn't say you're in shape. Get in the gym, lift heavy, eat a lot.

lol i can't get rid of those handles man... idk wtf to do

I'm between 5'7" and 5'8"

I weigh 152 lbs and about to clean bulk up to 180. My bf% is somewhere around 12

man, sometimes I really wanna say something...

I see these cats using HORRIBLE form and it makes me cringe. I wanna say "Do you know how bad you're hurting yourself right now?"

Out of respect,...

Greek yogurt is awesome with some honey and fruit... maybe so raspberries, strawberries, etc...

I'd throw some nuts in there as well.

that's just ****in' nasty