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I know this topic is like a week old, but i thought I would chime in...


I have the same problem. What works for me is to eat it normally and then eat some Greek yogurt or another form of yogurt...

So once you send an item or items back to the warehouse, how long typically does it take for store credit to be applied. I returned a couple whey powders because I couldn't stomach the taste. I...

so the consensus on cardio is as long as you do it twice a day your in the clear?

I usually get my first session in an hour after my first meal.

For the PM session, is it ok to do cardio prior...

I read you have to do a week of loading with the mono, is that correct?

Getting ready for another 12 weeks, Since I am already doing 30 minutes of cardio a session, Does it make sense to go backwards to 20 minutes as suggested in Phase 1.

Also I didn't use Creatine...

I'm wondering why my post count says 4 when I post often in the bbd group. I find the forum rules to be a little weird. I tired to enter a link and was unable to because I don't have 30 posts.

Just finished the Body by Design program. I love the program and seeing results. It got me off the couch to a much healthier lifestyle. I like my results but I feel like I could take it a little...

Ok, thanks for the tips, just trying to follow the Body By Design workout/nutrition guide as closely as possible. its says post workout shake to include protein powder a scoop of Vitargo and Creatine...

Primary Goal is to lose the fat and tone. I'm NOT looking to add mass right now.

Quick question. If I go with something like ISO, is it recommended to use it WITH something like Vitargo (carbs)...

Just read Kris's book, for the 2nd time. and I'm ready to get in shape, but first I need to understand a little bit more about the protein and meal replacement shakes.

I am trying to cut fat and...