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Arnold drank beer, ate green beans and roasted chicken all the time and partied in the woods with chicks. Read his book, and look at him. haha

If it was gyno, it would be minor it seems. Keep cutting. Also, solid ass frame. you gonna look huge when ur leaned out.

Hey all,

I have lost a lot of weight in the past and lift and do cardio regularly. I eat pretty clean for the most part, but am unsure on my calories. I have started using myfitnesspal app...

I have the same style loose skin, went from 310 to 190 to now 210. Its part of being previously huge. Clean bulk, or have surgery. It's still way better than being fat.

Thx repped!

So I pretty much take ON Whey, Mens one a Day multi, Target brand B12, Natures Made Fish Oil, and Allmax Creatine monohydrate. I was recently talked into some supps by my two co workers from...

Hello all,

I have been at the same weight and size for around a year now and I was told by a fellow Officer of mine that I needed to get back to the basic lifts. I have been doing lighter lifts...

Im definitely interested in more info on this...also from the STL area.

Thanks man! Yea I guess I am just gonna focus on body weight exercises. Sucks cuz I bulked a lot last winter, and I'm gonna lose it lol

Hey guys,

Well I have good knowledge of lifting and nutrition. Lost 100 plus pounds last two years, but now things have to change. I recently got picked up by a police dept and begin my 6 mo...

Yea He is supposed to play a cancer patient. Not joking. He was huge before

Yes you definitely can run too much and lose muscle. Just eat your weight in protein and stay clean. Then the running won't be very detrimental to the muscle.

I can also relate =) I used to be 290 and am now 195 and full of more muscle than ever before and loving it! It takes dedication, self control, and will power. They are mostly learned during your...

Lovin' it like McDonalds

Lots of douchers in here... looking good man. And I agree, gym = train. I wear old ****ty cut up t shirts... i laugh at guys who gel their hair and wear their hollister gear to the gym. I'm...

Wow thanks for all of the links guys. I'll be doing more reseach. Now I just gotta figure out what all needs to be taken and where to get it all

Chest/tris
back/bis
shoulders/abs
legs
bis/tris/traps(trying to get bigger traps so hitting 2x a week)

diet consists of

Breakfast: oats/bagel/OJ

I'm 6' 195 lbs. Training for 3 years. I'd say atleast 90% clean weekly diet with 175-200g protein per day. Currently train 4-5 days a week. Not an athlete, just a student. I already have some size...

Thanks so much for all the replies guys! I have been busy and not able to respond. Seems like from what i've read, i have a lot of the same movements, just rep changes. I usually do 4 sets of 8 reps....

I have been switching it up, but don't want to over train.

4 sets of shoulder press
4 sets of lateral raises
4 sets of delt raises
4 sets of uhhh idk what they are, take a barbell and hold it...