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    Bull S***! Lenda Murray a Lesibian NOT! She's...

    Bull S***! Lenda Murray a Lesibian NOT! She's Married! what about Cory Everson I suppose she's a lesibian.lol! Grow Up thats a very inmature comment!lol
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    Its probably.... He because he's not in condition...

    Its probably.... He because he's not in condition 'cardio' to perform like he used to yet! its not like he's been perfroming and touring alot.lol...
  • Its Good For You! I have a physical job as well I...

    Its Good For You! I have a physical job as well I work in the Corrugated printing Industry and I'am also a Welder partime soon to be Fulltime,, just make sure you drink lots of water I drink about 4...
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    Re: Weight Gainer

    Depends on the size of the scoops and the 'serving size'.
  • Thread: Glutamine!

    by IronWarrior
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    Yes! I think its very good for recovery...

    Yes! I think its very good for recovery especially if you lead a 'strenous' and physical lifestyle like myself I work in a hot and physical enviroment daily and need to recover 'fast' from my...
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    The Best Type?...

    Whats the best type of Hair remover you can purchase here on BB.com?what have you used what worked best for you?
  • Your lats seem to be more noticible from the...

    Your lats seem to be more noticible from the front, your thighs are real good, Your Tri's seem a bit bigger... Keep Pumping
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    Re: Re: Re: Yet Another Photograph

    My photograph is yet to be posted on the 'net' or on these message boards George... But I'am working on it, I'am looking into getting a web cam within the next couple of weeks, also I think I'am...
  • Thread: Front

    by IronWarrior
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    Re: Front

    You can't seen your abs because your bodyfat is too high to see them clearly you need lowww bodyfat for abs to stand out well and your chest is lagging because you need to work it harder 'more...
  • Thread: addicted

    by IronWarrior
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    Re: addicted

    Be careful man! its called beginners enthusiasum.. I did this when I first started training when I was 17 I trained like 20 days without a rest in a row one day I came home from school and gelt super...
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    Re: Yet Another Photograph

    Looking good George! If only more people your age followed your example of a healthy lifestyle people would be able to avoid alot of illness later in life.. You truly are a inspiration to Seniors...
  • Thread: Abs first?

    by IronWarrior
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    Abs first?

    I was thinking of starting to do my abs first in my chest and shoulder workout... I do them after I train chest and shoulders but I don't really put my all into them after hitting my chest and...
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    Re: weight gain

    Get some Prolab Nlarge2.
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    Re: does weight gainers works?

    I see this posted all the Time!!! WEIGHT GAINERS ARE JUST GOOD LIQUID FOOD PERIOD!!! SOME are just better quality then others thats it thats all... they work the same a eating a big plate of steak...
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    Yeah, use a glass container that should solve...

    Yeah, use a glass container that should solve your problem.
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    You can't , You Won't , You Don't..lol enjoy and...

    You can't , You Won't , You Don't..lol enjoy and learn to live with your height... I'am also vertically challenged I'am only 5'8..lol...
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    I have been a martial artist for 21 years I'am 25...

    I have been a martial artist for 21 years I'am 25 I study this style,,, its very physical and requires lots of body conditioning e.t.c.. its full contact bare knuckle Karate no B.S, with lots and...
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    Re: Lateral Raises

    Yes! you can still do them, finish your workout with maybe 2-3 sets of 8-10 reps, I like doing side db laterals 'seated' myself keeps the movement very strict 'no cheating'..
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    Keep the hands about 6-12 inchs apart.

    Keep the hands about 6-12 inchs apart.
  • Re: Does it make sense to do squats and leg press in the same workout

    Yeah! sure you can do both in one workout if you want and then finish up the quads with leg extensions or you can do the leg extensions first as a warmup before squats and then go to leg presses.
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