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I've been wanting to grow my sideburns down longer past my ear. It may sound fruity, but it seems to add to the masculine aspect of manliness.

Being Asian, looking tough is probably really...

ok so bottom line..

- dirty bulks over clean bulks and
- less meals during bulking

i actually see the sense in this and might actually follow it. i'll go dirty on the bulks, just not too.....

I've been trying to get my arms to bust out of my sleeve overall. Although it's more apparent with the biceps, you can tell that my lower triceps near the elbow lags a lot.

What exercises directly...

what exactly does wheat grass do? and if it's that effective, should i be taking that too?

sorry khan another question.

i've basically trained to failure in each set of every exercise of every workout my entire life. and I know many others who do this, but now it seems that i've been...

isn't the catabolic state that you find yourself in in the morning similar to the catabolic state you put yourself into after a workout?

in both situations, isn't blood glucose depleted, and for...

once again, thank you for your answer. you truly are omnipotent.. :)

i'm familiar with some trainers suggesting having another meal an hour after the post-workout meal, in order to "top off the glycogen tank."

they suggest a protein-carb meal following the initial...

thanks for the great info Khryz and braindx! you guys have the most intelligible answers!

so the idea i'm getting is, train to failure if you hit each bodypart once a week.

but if your training...

Okay I'll stick with your assertion Omnipotent. Plus, you seem to be implying periodization that has periodic "deload" phases to prevent overtraining. So I'll do that, except just deload in terms of...

But training more often isn't as important as the growth stimulus you put in the muscle though, right? Rather than work my biceps every 3 days, I would much rather work it just once a week if it...

Okay, but just to make sure, here were some arguments on either keeping insulin low or high prior to a workout:

Argument #1 : Keeping insulin low pre-workout will help maximize fat-burning...

Well I don't pyramid up to my maximal weight. I immediately go to a weight that is 85-90% of my 1RM and rep it failure on a set.

Why should someone hold back?


For example, I'll go straight to...

Should you spike your insulin prior to a workout and ingest some simple carbs? I am cutting, but I see merit in spiking it immediately before a workout.

Anyone agree ?

That's what I want to know c1od!


If we were never supposed to train to failure on every set for every workout session, then MY WHOLE LIFE HAS BEEN A LIE.

LOL.

my whole life i've thought every person in the gym will train to failure, regardless of how many reps he does.

even if it's..
4-6 reps to failure
6-8 reps to failure
10-12 reps to failure
...

For every person in favor of high-intensity cardio, there is another person against it who is in favor of low-intensity cardio.

I'm listing the reasons people give for each type of cardio. Please...

oh i had no idea that happened! thanks man! reps for you!

so insulin drops quickly as all the carbs in your blood glucose are quickly stored into muscles, thus insulin goes down quickly again....

I have come to a conclusion about insulin and fat-burning. I know it's a wrong conclusion, but it's been bothering me. Please offer me reasons for why it's not like this.

Fact #1 - When insulin...

can you stick whey protein in the fridge overnight? and how long until it spoils?

i know that creatine cannot be put in the fridge, but i was wondering if i could prepare my whey shake the night...