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Help me?

Good job

my stats is

age:14
weight: 152 pounds
height: 5ft 11
i workout 5 day a week intense

Best calculator to find your macro intake and calories?

The question above

Macros,

Protein:170g a day
Carbs:180-200 a day
Fat:65-70g a day

One refeed a week : carbs 300g

What food should I pick?

Cheap & accurate bathroom scales?

Who would you use?

Josef Rakich

Timmy cage

Jaco de bryn& tavi castro

What's the best calorie calculator, want to know how much protein,fat, carbs I need?

dont do this!

this guy has chicken legs

Tap and track

On the App Store you can be any age to use it!

You don't have use your macros in percentages,

It lets you track your own, you can put your macros in and track!

Best one ever

I don't know how to make a diet:(

This is what is lagging my progress wanting to bulk?

I'm 14, I nearly 15 looking for calorie counter , is the any one like my age who struggle to a calorie counter for your age? Or should I buy diet plan off a personal trainer such as josef rakich?

Wanting to bulk up this winter and gain more muscle, after 5-6 of bulking then I want to start cutting then to stay lean.

What would be my % of carbs, protein , fat for bulking, cutting & staying...

Wanting to bulk up this winter and gain more muscle, after 5-6 of bulking then I want to start cutting then to stay lean.

What would be my % of carbs, protein , fat for bulking, cutting & staying...

Thanks

Try to aim for more reps! From>weight!

More sets!
More dropset
More superset
More burnouts

Loads more you can do

Yes, did you set it to your things at 15?

Hi, you when your tracking your macros on my fitnesspal, what age did you put it to? Since your 16? And how do do you change your macros and stuff? Tell me how you did it?

This