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Any Aus/Sydney bras in IT?

We Have a Sydney Crew yet?

I would recommend one chat day.

Since your not going to count calories there won't be a definite answer for you. What you can try is to test it out and see what results you get

This also start lifting if you haven't

In case that your not a troll i would suggest you to go to this section of the fourm http://forum.bodybuilding.com/forumdisplay.php?f=16

haven't seen much people watch this. Anyone seen Kingdom? fairly new anime came out around last year =)

bf% calculators online isn't accurate, if you post your picture here im sure some experience people can give you their input.

what diet are you currently on? ideally just eat abit less every day if it has been working for you for 24 pounds already. (assuming your not currently starving )

Are you using a food scale for measuring?

eat clean? just eat less calories

war isn't always absolute =) they may be no alliance, but many may see one as a threat or take opportunities to attack a single state (i.e why not invade a strong state while its forces are busy), a...

some virus/bacteria doesn't die at boiling point, but not sure if pigs then carry them

In this situation don't go with what you feel, go with numbers

measure your waist / use a fat caliper to keep track of your belly area.

if the numbers you posted are correct and you ate under maintenance its basic maths.

maintenance calories - calories consumed = negative calories

So you will lose weight in the long run if...

eat - eat over maintenance

Sleep - sleep around 8 hours a day give or take one hour

lift - lift balanced and at a weight that is heavy to you and steadily increase the weights

its a board...

YouShould be losing weight at that amount calories, are you weighting all of your food or just making estimates ?

this

i think they are expecting a number..

lol where u the OP?

Does anyone see a giant flaw in what im doing? your not counting calories