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Tobias, can you state the benefits people generally get from no fap? This is my 1st time doing this (day 7). You can do one good post on the benefits youve seen people post here, and then just refer...

Nothing wrong in flirting with a retail assistant, they are usually cute and nice people to talk to. Should've gotten her number though

In on day 7. This is the longest I've ever done this, and it feels amazing, my attention span has improved significantly, I remember things better and another thing Ive noticed is that I get a good...

Summer's coming up, I am skinny at 145 lbs 6 ft. I need to pack on mass asap. What do you recommend?

Okay, eating is the problem I guess for me, I'll try to fix that. Thank you for your info.

how long do you think it will take?

Im currently 5'11, 21 years old, 146 lbs.

Aim: to build some muscle then cut and get ripped, just want some definition not too keen on size. How long shud i bulk for? Also, diet and routine?

Im currently 5'11, 21 years old, 146 lbs.

Aim: to build some muscle then cut and get ripped, just want some definition not too keen on size. How long shud i bulk for? Also, diet and routine?

title says it.

is it the fastest way for skinny dudes to pack mass?

i am skinny, i have 2-3 months to get ripped for the girls at college, i go back in september, got tips brah?

bump

Its been 4-5 weeks and I haven't received anything. Also the DHL doesnt track it from start to finish, so i have no idea where my order is.

Anyone ordered to Kuwait before? how long did it take?

One way of adding muscle, I've been told, is progressive overload, where you progressively lift heavier weights for the exercises you do over time. I have increased my weights a lot, but my weight...

Then:

http://img190.imageshack.us/img190/6540/day1l.jpg

Now:

http://img560.imageshack.us/img560/5888/dsc00986x.jpg

Any advice/constructive crticism will be repped/appreciated :)

so i can eat all i want

when youre skinny and youre bulking, can yuo pretty much eat at sight, or do you still have to watch your diet for "clean" foods?

brah can you help me out? i need to reach your physique fast, lean n ripped

how long it take u to get that body? were u skinny?

What kinda workout did you use when you started as a skinny dude? im currently skinny and need to look s*ick and shredded fast.

repped