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Glad you are on the mend before and not during Christmas.

Gingerbread houses are fun. My wife and kids made me whole wheat honey and chocolate cookies.

Even though I'm on vacation, it would...

Great to see the shoulders handling the volume you're pushing at them. Surprised to see that behind the neck is an easier movement for you but then again I prefer the standing overhead press over...

Sweet words to use in this post. Databases - yummy. And then CRUD (http://www.orafaq.com/wiki/CRUD) - thanks. :p
What do you expect from a DBA? :D


It's much because it's progress. :) ...

Congrats on the compliment - always good to get a genuine one. Also, sounds like you have a good company to work for.


This week has been a shocker for me. Today I just mowed my lawn. :p Glad...

After that busy week you sure came back in full force this week. Great workouts.

Wow! Hope you will get the house done in time.

Great to hear that the new workout plan is working for you - working the legs really seems to help the whole body. DOMS in legs however are not...

Is that like a Hise Shrug?
http://www.youtube.com/results?search_query=hise+shrug&aq=f

Glad to see you able to get back into working the shoulders.

So I decided to take two weeks off from strength training and focus on cardio. My love handles have too much love in them which is taking away from the look of being fit.

However, my cardio is...

Thanks. I'm feeling better - finally on the way to recovery. :)

Today was a very rough day with many things keeping me busy and away from my workout. For the past two days I seem to have gotten sicker. My legs are hurting and it's not DOMS; it's more like the...

Thanks. Unfortunately I have gotten sicker. :(



Thanks. I'm a tough person to myself. I'm understanding to all others but nasty to myself. :p I am happy with my mini-victories and many...

Tiger balm - thanks.

The pullovers, in this case, are supposed to be a breathing exercise. That's why it's so light. It supposedly helps to stretch the rib cage and it should never be done with...

All of us get those days were we just don't feel that strong. Going through the workout anyway is a good sign that you determined to continue on. Good job on the workout! :)

Cheesecake - back...

Sounds like you found a nice small town gym. No stupid lunk alarm.

If you happen to know of a gym like this in or near Seaside I sure would like to know about it. When I go to Seaside for...

Good job on finding a way to work the shoulder safely. Hope you sleep well tonight.

Still sick. :( On Mucinex which seems to be helping me out. Decided to push myself harder today.

Squat:
45x5x2
95x5
140x3
190x2
237.5x5x3 --> Was in agony by the 3rd rep on each set. ...

Summer 2007 - pregnant wife and I calling her Mom to tell that her that we found out the sex of the forthcoming child. Number six and finally a boy. :)

We now have cell phones and pay a great...

Maybe try lowering the bar on the back so that it's not on the neck. The pad can lead to bad form because it affects the way the bar is balanced on your back.

Which happens to be the Advanced Novice Program.

LOL. It is amazing how the legs affects so much of the body during a workout. May you be blessed with not having any stairs to climb for the next two days. :D