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Write everything down in a journal .
Record yourself.
Take before pictures.

Mainly maintenance or a deficit only a surplus for around 4 months to get me to my 300 last December

Play with your foot positioning and do your best to stay tight. And you should be driving your feet into the floor to create a strong foundation. I'm assuming your benching with an arch so you might...

Just gonna throw this out there.

When I started training I jumped on the 5x5 train with everything and made good gains on my deadlift decent on my squat and basically 0 on my bench. I switched my...

This x2

Yall grip in the palms or the fingers? I tryed gripping the bar with my palms the other day after watching a friend deadlift like that and the bar rolled horribly

Was unaware I could buy a 900lb deadlift please aware me on where to purchase one

This x 2 I added 40 lbs to my bench instantly when I slid up the bench . Unracking so far back takes a ton out of you before you even lift

I liked it. congrats on being the first I believe. Repped

"Finally hit 3 plates! Im not sure if the pause's long enough for a powerlifting meet.

youtu be/lbEJHytuJVU"

405/340/550

Stay injury and illness free

Body weight of 195 by April

Compete in first meet

Yes/no/no

No

No

Yes

Yes

Hit 300 last night pretty smooth but bombed 315 twice gittin closer though

14 rest days a month usually. I only lift on my days off and I consider the days I work my rest days

That 285? (Looks like 2 45s and 3 10 per side) Still strong and believe 315 if so

this. Vid or it never happned

What day are you doing your shrugs on? I always do mine on deadlift day so more deadlifts definitely wouldent be a solution seeing as deadlifts are the reason I have to strap up for shrugs in the...

Go untill your grip fails then strap up. It's not rocket science.

I only lift on my days off (12.25 he work days) and I stay on a lifting rotation vs Monday chest Tuesday back ect ect I got a screwed up schedule though work mon Tues off wed thur work Fri sat sun...

Your 18 train heavy adding weight every week and eat like an animal worry about your "toned" toned issue later after you've made your ridiculous noon teen muscle gains

Everytime you lift your do both weather or not you want to achieve both or not. They are not mutually exclusive.
I personally would put my strength movement first unless it's your goal to train...