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Any thoughts on this would be great.. I'd hate to hinder my progress starting back lifting weights.... But would also like to get my figure back. I'd ensure to get 100g protein and 21g fibre on...

So should I change anything or just keep doing what I'm doing do you think?

Contemplating a few protein and fibre only days to rid myself of bloat and extra kgs!??

Hey All,
I'm back after being absent for a few years from here. I've been doing weights and weights classes on and off in the last few years but recently I'm back lifting after a 3 month break.
...

Thanks SuffolkPunch... Much appreciated!! 😊 😊 😊 😊

Wow... Go mom😉😉

Ok.. Great!! Thanks for the input!! Definitely weight training will increase... so I'll get to the stickies to read up on where to go from here 😊

Ye think I should eat at a...

Thanks guys... So yer thinking I'd be better off focusing on weight training 4 days a week instead of doing the classes?

Hey Everyone,
I've been gone a while now, but wanted some very specific advice and knew this was the best place to come.

I've joined a new gym and do 1 hour pilates on a Monday and Wednesday. On...

Ok, so we all know her as 'the body'.
I just read an interview the other day and her diet is:

Breakfast: Yoghurt,blueberries,flaxseed and almonds

Lunch:Vegetables

Dinner:...

Ya i only have 10lbs or so to lose, but its not budging with a regular diet....ive tried everything in the last 8 months or so.
Think i mite try it and just see how it goes..........

Will do....im still reading up on it...seems to be really good reports so far...as long as u don't binge when u reach ur goal :)

As tasty as they are tho...try not to eat too many or ya mite have problems in the bathroom :D:D

Could it be the withdrawal symptoms of sugar???
Thought i read about people reporting feeling that way after cutting sugar outta their diets!!!

Slice up an apple and put peanut butter on it...it really nice :)

Beef jerky
Chicken thigh
Any cold meat really...saugeses, bacon etc.
Avocado
Banana
Make ur own protein bars(so much cheaper)
Little boxes of cereal(surely u can get milk at college)

Hey, if ur losin weight and feelin good, then just keep doing what ur doing............as they say "If it ain't broke, don't fix it" :)

I have a cheat day when i feel i deserve a pat on the back...its my way of sayin "well done" to myself :D:D

Why not if u like raisins.....i go with a banana cos i love em :)

I think its sinful to throw away the yolk...they are way to yummy :)

It doesn't matter how often u eat as long as u get ur cals and macros....i agree with upping ur protein aswell :)

I love IF...i just don't eat till about 2 in the day and then get to eat for the next 8 hrs.......convenient and fuller :)