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Yes, up your calories if that's your goal for the day. The problem lies in knowing exactly how many calories you burned during your cardio, but I'm assuming by your avi that you know your chit.

Dude, you missed the boat big time on this one.
The subject has been done to death, everyone agrees that iifym isn't a particularly accurate term for the diet, and that you should fill the majority...

In for striated glutes

Getting enough sleep. Diet is easy imo, going to sleep early is fukking hard when there are better things to do

Will also update after great success.

Re; octagon

Your new name is truismbrah.
Or emailbrah, you choose.


Keep it up.

What's up gramps?

Awesome bro. I always disregarded trance but I'm definitely going to look into it now.

I got this chit rubbed in my face too op. Fukking annoying.

Phaggot

Suck my fukkin dick op

Those corpses you fukked around with were someone else's mothers/fathers/children/spouses etc.
If those stories are all true, you better hope those people never find out.

Misc has gone full beta. Op clearly just winding her up and it's fukkin funny.

I honestly couldn't give a fuk about dat hair. You kunts watch too much pron.

Fuk this makes me feel uncomfortable.

Ok I see what the deal is now man. Good job for helping the guy out, he's lucky. I'm not sure what his motivation to lose weight is like, but the only changes I would make (personally) is to leave...

Jackhammer

Are you his dad? Are you asking how to cook? Get a recipe book bro..
Does the guy have any goals?
Why are you making him a meal plan?
If he doesn't want to have a meal plan there's no reason to...

Gets to second sentence, major breakdown in basic English.

Edit: make that first word.

Nice bro, what do you mean you just checked it out? You must have trained for that?
I rowed around gibsons bay in Vancouver this weekend, got pretty sunburnt but I loved it. Amazing scenery.