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And back to the green you go. Thank BruteMutant.

Body weight or more,


otherwise... it's pussy ****.

You headin up over 300lbs as well? :)


This is simply ridiculous.

Are you on slin too? ...that's the only way you would be able to utilize that much protein.

If not, you don't know what...

If I were you, I'd shoot for 20lbs in the next 2mos.

Myself, I'm shooting to gain at least 30lbs by May (Summer).

Simple. Double up your days to make it work. ;) Many a days, I lift twice, once in the morning, once in the evening.

Yeah, that's not much. That's about as much as my 15yo sister eats. But if you're steadily losing fat and not stalling in any lifts, I see no reason to change it. No point in fixing something that's...

I train twice a day, for an hour, to an hour and a half.

Consistent, steady, high volume sets, and moderately heavy weight.

Oh, 2000 huh? ...you know what I'm going to ask for...cliffs!?!?!?

Haha lmao

I'll work out till the day I die.






I think the word you were looking for was exercises for each body part... ;)

I find macro cycling tied together with IF to be very effective for myself.

For somebody your size, you may want to try:


Workout Days
2600 Calories
45g Fats
300g Carbs
250g Protein

rip rg

Mountain biking at Fountain Head in Lorton.

Edit: Yeah, I know, I'm a big mother' to be on a mountain bike weaving between trees... it's scary sometimes. lol

I'll have your Dutch Chocolate Complete Protein shipped out by the end of next week! ;)

5x5

Xmas aint' ED *****.. its a one time per year thing. lol Unless you're a badass Russian and celebrate an Orthodox Christmas on January 7th.

People tend to grub more on teh Holidays.. so its always...

lol Naw.. try Black and Tans, EggNog, Whiskey, and Rum!


I ate enough on Christmas Eve and Christmas day to feed a small village for an entire week!

So cute. Nuthugger. :p

Apparently I'll be beginning a log there in a few months due to popular demand. Come on over, join the fun. :)

http://www.goonsquadforums.com/viewtopic.php?f=11&t=7914

Now this is my kind of thread. In on 1st page. Didn't read thread. But nice read bro, very interesting. Props LIME

Oh yes! I haven't even slept in almost 60hrs - between work and studying for Finals... ugh, stressful time of the year for me.

Happy Holidays fellas!



This is how I workout.. seasonally, 6 - 8 months out of the year.