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Type: Posts; User: phoenixr2

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    you need muscle mass if you want abs that are...

    you need muscle mass if you want abs that are visible. You can cut down and still not have abs.
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    OP I would say you need to get in more calories...

    OP I would say you need to get in more calories than a PSMF and focus on building a solid frame of LBM.
  • Sticky: I love noobs. Welcome Stich

    I love noobs. Welcome Stich
  • Such is life in 2014 (At least it seems from...

    Such is life in 2014 (At least it seems from crazy shiat every day)

    http://sd.keepcalm-o-matic.co.uk/i/keep-calm-and-stay-strapped-15.png
  • VApumped? Forgive me I must have missed the...

    VApumped?


    Forgive me I must have missed the story. Did you quit/leave your last job? I remember the story about you getting punched, what happened after?
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    Those ^ . The second the guy went for the gun the...

    Those ^ . The second the guy went for the gun the cop should have put him down. Please tell me happy ending in that they caught the sob and he got the death penalty?
  • can not find CBP. Where you guys finding it? Not...

    can not find CBP. Where you guys finding it? Not an exclusive flavor is it?
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    176

    Eat 3,000cals for two weeks and track your...

    Eat 3,000cals for two weeks and track your calories CAREFULLY on my fitness pal. report back after and well go from there.
  • were the moms good dancers? 12 miles? was...

    were the moms good dancers?

    12 miles? was someone chasing you?

    Hope you are well
  • Thread: please help!

    by phoenixr2
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    153

    Its all in your diet. Read the stickies and gain...

    Its all in your diet. Read the stickies and gain some knowledge on nutrition and dieting. Get myfitnesspal and start tracking your calorie intake so you will know how to adjust.
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    What made you go buy all that stuff if you arent...

    What made you go buy all that stuff if you arent even sure if you should be using it?

    If you want to lose body fat, you need a caloric deficit.

    What does your diet consists of?
  • Sticky: Fully expected serp to come at me statham is a...

    Fully expected serp to come at me

    statham is a badass. He plays the same guy in every movie but still provides the entertainment.

    dat desmosedici ...
  • Sticky: That feel when your refeed meal is a disappoint....

    That feel when your refeed meal is a disappoint. Son I dont even.....

    http://s2.quickmeme.com/img/2c/2c95495b721f07153726d32b6d13c54348097aa8870262881068c0cb5273a2de.jpg


    inb4 refeeds are...
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    \ ^that I have seen caliper measurements very...

    \
    ^that

    I have seen caliper measurements very realistic and then I have seen them off by a good 15%. All in the user.
  • Sticky: http://media1.giphy.com/media/rpjQiKYTjt9a8/200.gi...

    http://media1.giphy.com/media/rpjQiKYTjt9a8/200.gif
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    hunger pangs, dem feels...... Its all a mental...

    hunger pangs, dem feels...... Its all a mental battle of wants/need. Ive had it come a few times as usual. Just logically work through it and it goes away relatively quick. Having a good tasting...
  • well that sucks. Oh wel still going to try to at...

    well that sucks. Oh wel still going to try to at least get into ANG. Thanks guys.
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    TP needs some fat burner, just look at the avi,...

    TP needs some fat burner, just look at the avi, disgusting.
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    cutting at over 3lbs a week for 6 weeks straight...

    cutting at over 3lbs a week for 6 weeks straight right before your first weightlifting meet sounds like a plan for disaster. Why not just keep training, and do this first meet at a heavier weight...
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    fix your avatar to meet forum rules. So you...

    fix your avatar to meet forum rules.

    So you will keep making the same post again until you get an answer you are happy with? Makes sense. Stop making excuses. If you dont like the way you look and...
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