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    Doesn't sound like your body/hips appreciates the...

    Doesn't sound like your body/hips appreciates the modified Sumo Deadlift position. I say go back to what didn't cause pain and simply get stronger from there.

    Between your choices of adding some...
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    Do you mind elaborating on your deadlift scheme,...

    Do you mind elaborating on your deadlift scheme, or referencing the chart you use? I'm always open to learning new strategies. You and I train with fairly different methodologies, yet we are very...
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    Hey guys, I have been on military orders to...

    Hey guys, I have been on military orders to Southern California, so I haven't been able to train like I normally do, or have the time to post in my/your journals. I will return back to New Jersey on...
  • Excellent workouts, brother! Your progression...

    Excellent workouts, brother!

    Your progression scheme described makes sense man; I might formulate something similar to try.

    Do you prefer RDL over Good Mornings for hamstring work? I've always...
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    When it comes to feeling pain or discomfort, I've...

    When it comes to feeling pain or discomfort, I've always liked to think that I could logically explain or understand what caused it. For squats, even the slightest change, such as standing a couple...
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    8/21/14: ME Upper Body

    Warmup: Elliptical Trainer, 10 minutes

    Flat Barbell Bench Press Warmup Sets: BARx25, 95x10, 135x5, 185x3, 225x2, 250x1

    Flat Barbell Bench Press: 275x1, 300x1, 315x4, 325x1, 275x5, 275x10

    45...
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    Haha, thanks bud. I was really stoked to squat...

    Haha, thanks bud. I was really stoked to squat and deadlift the weight I did.


    Thanks dude. Recovery is going well. Although I haven't been as patient as I should have been, recovery has been...
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    8/20/14: Cardio & Lody Body

    Cardio: Elliptical trainer, 30 minutes

    Conventional Squats: BARx12, 95x5, 135x5, 185x5, 225x5, 275x5, 285x5, 300x5

    Conventional Deadlifts: BARx10, 135x5, 185x5, 225x5, 275x5, 315x3, 365x1,...
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    I'm definitely gonna start, or at least try to...

    I'm definitely gonna start, or at least try to remember, to warmup on the elliptical for a few minutes before starting my training sessions. You are right though, **** happens--just gotta adapt and...
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    You've been doing the 3/5/1 layout for quite some...

    You've been doing the 3/5/1 layout for quite some time. Do you have any plans on switching this up or incorporating any of the strategies mentioned in the Beyond 5/3/1 manual? If I were to do 5/3/1...
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    8/19/14: Cardio & Misc Training

    Cardio: Elliptical trainer - 30 minutes

    V-Grip Cable Pushdowns: 50x18, 60x15

    High to Low Cable Flys: 50x20, 70x15

    Medium Grip Lat Pulldowns: 105x18, 120x13

    Hanging Knee Raises: 10, 10
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    Yeah it sucked man. This type of pain never came...

    Yeah it sucked man. This type of pain never came up before. Recovery time might be up to two weeks, but I know I can train around it. The muscle relaxers and anti-inflammatories help.


    Thanks...
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    8/17/14: ME Upper Body/ New Injury / PH Cycle Summation

    Flat Bench W/Bands: BARx20, 95x5, 135x5, 185x3, 225x1, 275x0 <-----injured neck

    Comments: Sucks. See below for details.
    ...
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    8/16/14: Cardio & Abs

    Cardio: Treadmill running

    Duration: 25 minutes

    Speed: 6.1 mph

    Distance: 2.54 miles

    Abs:
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    Yeah, it was a great workout. The good mornings...

    Yeah, it was a great workout. The good mornings always destroy my hamstrings. I am cutting back on some variety in exercises and manipulating the set/rep/percentages a little more.


    They sure...
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    Gotcha, this makes sense and sheds a little more...

    Gotcha, this makes sense and sheds a little more light on your plan for progression.

    Considering that Prilepin's chart was designed for olympic lifting (fast exercises), do you think that some...
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    Since you are using Prilepin's chart as a...

    Since you are using Prilepin's chart as a guideline, are you aiming to hit the optimal number of total reps (as listed), or allowing yourself flexibility to reach within the low & high range of the...
  • Excellent series of workouts posted, Anuj! ...

    Excellent series of workouts posted, Anuj!

    Glad to see you can pull that 505x2 almost on any given day.

    Your 455 lb work sets are roughly 90% of your max, and you have a set goal for how many...
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    8/15/14: ME Lower Body

    Max Effort Work- 12" Conventional Box Squats: 345x1, 365x1, 385x1, 350x3

    Conventional Deadlifts W/Bands: 275x5, 315x5, 335x3

    Good Mornings: 95x8, 115x8, 135x8, 145x8

    Seated Calf Raises:...
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    Thanks brah. The changes I am making aren't...

    Thanks brah. The changes I am making aren't drastic, so I think everything should be good to go.
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