Search:

pretty decent and you have a nice platform to build off on.

i tryed to bulk pretty hardcore over this last winter but then i found it was (at least for me) hard to loose the belly fat i gained while bulking.

very nice just take the bulking slow cause too fast it will give you a gut.

hmm there are some funny responses to this thread. My favs so far are...

Zackla- This is a bodybuilding website. This isn't an ectomorph blow away in the wind website.

Mataz- Soooo if he...

im guessing about 16-17 percent

I think your looking at 1.5-2 years hard work.

your delts are huge... Your upper body is better then the lower half. You hamstrings need some work. You have good leg mass but come showtime i think they are gunna be lagging behind your upperbody.

good job and really nice abbs.

YA idk why i find that really funny i also noticed there is a guy in the background using some strange chest press machine and you can clearly see he is only moving one plate for it looks like a set...

What am i missing on this ?

i can do all but 300 pound squat. If you look at my profile the middle progress pic is at 12 or 13 % body fat

How much do you weigh in the after pics? very nice gains btw

Your arms look ok nothing great but not bad either from the pic give it seems your chest need some work and thats all i can really see from the picture

very nice back and pretty sweet you can have a gym all to yourself like that

good job just keep work on your back lats traps maybe a little

You have done a great job losing that weight if i were you id check with a doctor about the chances of the skin reabsorbing or if surgery would be better.

If you can id say its time to bulk other then more mass you everythign looks fine.

wow very good weight loss. Id cut down just a bit more then build it back up.

great gains

abbs are great very impressive