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    Its gonna be DOGGCRAPP

    I have decided to go with DOGGCRAPP training, i have read around and seen this might cause quite a stir but any help will be appreciated.
    Diet and Proposed workout plan posted soon.
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    nice stuff dude, im gonna try doggcrapp myself,...

    nice stuff dude, im gonna try doggcrapp myself, im in the same boat as you, learning as i go.
    subscribed...
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    bump...?

    bump...?
  • Thread: Lower Abs

    by AFIrensde
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    diet.

    diet.
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    getting Blood Work done

    SOOOOOOO, i dont know where else to put this...

    So ive been lifting and dieting for 2 years now and i wanted to get a physical done to see how my health is...
    I want to get a full and clear idea...
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    for biceps peak, train with dumbells on an...

    for biceps peak, train with dumbells on an incline bench, let your arms hang straight down and curl the weight up as you do turn your wrist so your pinkies out ward as far as you can. hold this peak...
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    wide grip mainly hits medial head of delts, close...

    wide grip mainly hits medial head of delts, close grip hits traps harder
    assuming you do them right....elbows ahead of hands at all times.
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    i have HEARD...as close as you can bring your...

    i have HEARD...as close as you can bring your hands w/o pain in ur shoulders

    ive seen all kinds of stuff like ronnie with his hands draped over the plates.

    I like the first
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    ive got that book, thats why i asked cause ive...

    ive got that book, thats why i asked cause ive seen so many different things...im sure they all work, im just gonna try em all out and see what makes me hurt the most.
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    fish oil...just pick one...really theyre pretty...

    fish oil...just pick one...really theyre pretty much the same, pick your fav supp company. I like Optimum nutrition, but i dont know if they make one, theyre cheap and quality is good.
    ...
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    i put my 2 c in....

    i put my 2 c in....
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    all of my supplements have that disc either under...

    all of my supplements have that disc either under the lid or on the tub, but ive never bought "creapure" ive bought optimum nutrtion creatine mono...which IS creapure but UN. so it still may not be...
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    thanks for the info, ill try it out

    thanks for the info, ill try it out
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    thanks to most...(w8isgr8...did you just get on...

    thanks to most...(w8isgr8...did you just get on to say "youre an idiot"? i asked for a reason...not to mention i WAS right)

    great info, ill incorporate some of your suggestions!

    reps on recharge
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    i kinda think of chains and bands as an advanced...

    i kinda think of chains and bands as an advanced training technique, ive never tried them but i view them as a means to increase an already strong bench or w/e else.
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    Serratus Anterior

    What exercises do you guys recommend for working the Serratus anterior...?

    I have heard that they flex the shoulders up (like reaching at the end of a press move) and that they help rotate the...
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    Any help while i decide exactly what i want to...

    Any help while i decide exactly what i want to do? any ideas on whats worked for anyone else?
    I really like Chad Waterbury?s ideas on frequency training. Theres an article on Testosterone Nation (...
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    i agree with above poster, do both. db for...

    i agree with above poster, do both.

    db for stability, muscle recruitment, balance etc.
    and bb for heavier wieghts.
  • 265 IS damn good for you height weight. but...

    265 IS damn good for you height weight.

    but heres some tips if you need some...

    do board presses or power rack presses to work out the weak points in your bench....

    work on form and do...
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    for biceps peak, train with dumbells on an...

    for biceps peak, train with dumbells on an incline bench, let your arms hang straight down and curl the weight up as you do turn your wrist so your pinkies out ward as far as you can. hold this peak...
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