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What shoes are these, mate?

This isn't new. This is the Motorola suit that was filed a couple weeks ago. This is just a sensationalist headline. Yes, moto is owned by Google, but the Headline "Google sues Apple" isn't entirely...

You've been living under a rock for the past year?

I was starting to bulk before Ramadan. Was aiming for 2800 cals spread throughout 3-4 meals. Can IF be done while fasting and if so, is it the best option? I had a friend tell me IF won't work...

Does anyone know what coffee shop the dude is at so someone can troll OP for making such a garbage video

mmore info?

Does anyone know WTF this dude is going off about in the radio reference police radio page?

https://www.box.com/shared/static/14ed9e12b1e06d3ab992.png

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Hmm thanks. So you think the 6-8 rep scheme is fine? I'm not really focusing on strength but rather size, even though they go hand in hand.

I'm doing something like this now:

Back/Bi
-Deadlift
-Pullups
-Bent-over DB row
-BB Bicep Curl
-DB Hammer Curl

Chest/Tri

A friend of mine suggested a new rep routine where I do:

1 warmup set 10 reps
Then 3 working sets 10 reps each where I increase the weight each set by 5lb.

What do you guys think?

Prior to...

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bump for my rough riders

Yah? I didn't watch yet cause I'm at work and it looks like some retarded asian dude video blogging himself.

Who is lustig?

lol anyone know the facts?

good talk bro see you out there

I just watched this video on sugar and I'm still a bit confused (wasn't paying 100% attention, at work)

dBnniua6-oM

So what I took was that fructose leads to fat gain while glucose does not. ...

Should I split shoulder/legs into 2 days then?

I can then do

Squats
Quads extenstion
hamstring curl
Calves

Then the shoulder stuff another day.

Bigger compound lifts 3x6, isolation 3x8 or 3x10.

Back/Bi
-Deadlift
-Pullups
-Bent-over DB row
-BB Bicep Curl
-DB Hammer Curl

Chest/Tri

It actually does make sense. He's not talking about the act of eating food, but the process it makes you do. If you eat dorritos slow, they will taste like crap and you will think twice about...